Featured pilates studios and classes in London


Balham SW12, Battersea SW11, Clapham SW4, Wandsworth SW18 - Pilatespluswellness
Bermondsey SE1 - Steve Jordan Pilates
Blackheath SE3, Greenwich SE10 - Pilates Plus+
Brixton SW9 - Body Alliance
Camberwell SE5 - Artichoke Pilates
Camden NW1 - City Wellness Partnership
Chiswick W4 - Bodies Under Construction Pilates
Chiswick W4 - Chiswick Park Pilates
Chiswick W4 - Pilates In Chiswick
Clapham SW4 - Pepilates
Clapham SW4, Cricklewood NW2, Dulwich SE19 - pilates4every1
Covent Garden WC2H - Core Conditioning Pilates
Ealing W13 - Purely Pilates
Finchley N3, Golders Green NW11 - ZCNL Pilates
Fulham SW6 - Backlund Pilates
Hampstead NW3 - SantisPilates
Hendon NW4, Tufnell Park N19 - allpilates
Highgate N6 - ExploreYogaPilates
Holloway N7, Muswell Hill N10, North Finchley N12 - Pilates Figure
Kensal Green NW10, Kentish Town NW5 - Seraphina Pilates
Kentish Town NW5 - The College Practice
Kentish Town NW5 - Good For Your Bum Pilates
Kilburn NW6 - Pilates Art Physiotherapy & Pilates Centre
Kings Cross N1 - Kings Cross Studios
Marylebone NW1 - Marylebone Physiotherapy and Sports Medicine
Mill Hill NW7 - The Pilates Lab
Notting Hill W11 - Mina Stephens Pilates
Putney Heath SW15, Southfields SW18 - Vitality Pilates
Shoreditch, E2 - Pilates Happy
South Kensington SW7 - TrevorBlountPilates
Stoke Newington N16 - Jane Taylor Vida Loca
Wimbledon SW19 - Pilates Art Physiotherapy & Pilates Centre
Woolwich SE18 - Pyramid Martial Arts


Balham SW12, Battersea SW11, Clapham SW4, Wandsworth SW18

Pilatespluswellness

Tel 07879637733
rosa@pilatespluswellness.com
www.pilatespluswellness.com

Pilatespluswellness Ltd was founded by Rosa Whitehead and she runs 14 Pilates classes per week, including corporate Pilates classes in the workplace, plus numerous 1:1 and small group sessions whether in Pilates, Personal Training or Life Coaching. Rosa has a team of trainers and Pilates teachers to provide a high standard of training to achieve maximum results whilst helping you to de-stress relax and have an hour for you!
 
Pilates classes in Balham Library Monday mornings - Classical mat intermediate advanced 9:30am, Pilates (Body Control Method) for beginners/improvers 10:30am.
Pilates classes in Clapham - St Marys Church Hall -
Tuesdays 7pm Beginners/improvers 8pm Intermediate/advanced classical mat Pilates class
Thursdays 7pm Pregnancy Pilates, 8pm Mixed Ability Pilates (Body Control Method)
Friday 7am Mixed Ability Pilates
Saturday 8am Pilates for men
Broomwood Methodist Church Hall -
Saturday 10am Pregnancy Pilates class.

Please visit her website for the class timetable and more information. 
For a FREE trial class simply log your email address on her website contact page and follow her blog for FREE health and wellness tips and promotions.  This is simply on her home page of her website.
 
Pilatespluswellness runs workshops in Pilates meditation and life coaching/Pilates retreats in the uk and abroad and also hypno birthing workshops and weekly bootcamps for weightloss and fitness with pilates combined.

Special Promotion! 20% discount on Pilates retreats in Turkey and Greece if you book before end of February 2012. Please visit our website for dates and full details.

Rosa has had 13 years experience as a medical professional and now runs her business working with other osteopaths, physiotherapists and other professionals as a team to help you feel and look the best you can.
 
Sign up for your FREE class session today subject to availability. 
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Bermondsey SE1

Steve Jordan Pilates

Steve Jordan Pilates Ltd, A018 The Jam Factory, 19 Rothsay Street London SE1 4UE

Tel 020 7403 4522
info@stevejordanpilates.com
www.stevejordanpilates.com

We are not a gym, no membership fees, just pay by the class because it works for you.

Every client takes our introductory 1:1's providing an excellent start and rapid progress.

We keep it personal with London's smallest group classes - 6 people maximum - and we personalise your class each time you visit, keeping you challenged.

Our unique gravity reformers offer London's most challenging Pilates workout.

The studio owners work with passion, since it has proved so effective for us. We teach a uniquely challenging and effective form of pilates, developed from 25 years of experience in personal training, pilates and dance

Our combination of mat and reformer sessions combine a cardio workout with strength training and postural realignments.

You will acquire long lean, toned muscles, cardio fitness, postural realignments, suppleness and excellent personal body awareness.

We are centrally located in Bermondsey Zone1 with easy access to Southwark, Canary Wharf and the City of London.
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Blackheath SE3, Greenwich SE10

Pilates Plus+

109 Humber Road, Blacheath, London SE3 7LW

Tel 0208 8562824
Mobile 07748 654124
pilatespluss@hotmail.co.uk
www.pilatespluss.co.uk

Pilates Plus+ is a dynamic studio and treatment center based less than 1 minute walk from Westcombe Park Station in Blackheath London - on the border of Greenwich SE10 and Blackheath SE3 and close to Greenwich Park, The Royal Standard and Blackheath Village.

The studio offers pilates matwork classes, studio one to one training and rehabiliatation with pilates by registered Osteopaths and highly trained Pilates teachers.

Pilates Plus+ offers yoga classes, remedial massage, osteopathy, acupuncture and nutritional advice.
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Brixton SW9

Body Alliance (previously The Private Pilates Studio)

88 Atlantic Road, London SW9 8PX

Telephone 020 3286 6228
Mobile 07792 957654
info@bodyalliance.co.uk
www.bodyalliance.co.uk

Body Alliance Pilates Studio is situated on Atlantic Road near the heart of Brixton, the underground and other transport amenities. For anyone driving there is also gated off street parking to the rear. It is newly refurbished to the highest standard and fitted with the latest equipment from Stott Pilates and Balanced Body.

The privates and semi privates sessions are taught by our highly qualified friendly teachers (members of Pilates Foundation UK). We provide an individual and tailored approach for each of our client's needs.
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Camberwell SE5

Artichoke Pilates

3 Artichoke Mews, Artichoke Place, London SE5 8TS

Telephone 0207 358 5454
info@artichokepilates.com
www.artichokepilates.com

Located in Artichoke Mews, Camberwell we specialize in small studio pilates classes and one to one tuition using Pilates equipment. Classes are tailored for the individual person by our qualified and experienced teachers.

We work with people of all levels of fitness and can provide remedial Pilates for those in pain or requiring rehabilitation from injury, Pre and Post Natal exercise and exercise for those with mobility problems. We also provide focused training and core strength development for athletes and sports-people.
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Camden NW1

City Wellness Partnership

Metrolab, 5 Crowndale Road, London NW1 1TU

Telephone 07916306345
francitywellness@gmail.com
www.citywellness.org

Pilates fitness classes. These unique classes offer 20 minutes of high intensity whole body exercises and 40 minutes of Pilates mat exercises for a whole body work out.

What to expect: The series of core stability exercises strengthen the deep postural muscles that support your skeleton, especially around your spine, hips and shoulders leading to optimum posture. General exercises will also stretch and strengthen larger superficial muscles.

Your instructor: Fran Thompson trained as a physiotherapist at Kings College London. She is a practicing physiotherapist and has in depth experience prescribing exercise for rehabilitation. She trained as a Pilates instructor with the Australian Physiotherapy & Pilates Institute.

Fran teaches classes (Mondays) and privately by appointment in Mornington Crescent, Camden, Kings Cross, Hampstead and Golders Green. Contact Fran for further details.

Fran is also the founder of City Wellness Partnership and organises Pilates health retreats.
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Chiswick W4

Bodies Under Construction Pilates

The Riverside Health and Racquets Club, Dukes Meadows, Chiswick, London W4 2SX (open to non-members of the Riverside Club)

Tel 0208 1235 786
info@bodiesunderconstructionpilates.com
www.bodiesunderconstructionphysio.com

We have fully qualified experienced instructors, and Physiotherapists with a special interest in Pilates Rehabilitation. 

1-2-1 Private and equipment sessions are comparable to a personal training session where the whole body is worked on. We are able to work on more specific areas of the body and tailor the session to your specific needs. It adds both support for beginners and additional strength training for the more advanced pilates participant.

Group matwork and equipment sessions are kept small (maximum of 4 people) to allow the instructor to be more hands on, to ensure each exercise is performed correctly to obtain optimum results and to make recommendations for those with more specific injuries or health problems. We have fitness based group sessions as well as lower level rehabilitation sessions.

So whether your interest in pilates is to increase your fitness level, or whether you have a specific injury or dysfunction, we are here to help!
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Chiswick Park Pilates

Esporta Health & Fitness, Building 3, Chiswick Business Park, 566 Chiswick High Road, Chiswick, London, W4 5YA

Tel 0208 987 5833
Mobile 07939 038903
info@chiswickparkpilates.com
www.chiswickparkpilates.com

Chiswick Park Pilates Studio is equipped with specialised apparatus which enhances your workout and produces quicker results. At Chiswick Park Pilates Studio we teach the full Pilates repertoire, including mat work and equipment.

The Studio itself is friendly, bright, modern and very welcoming, the perfect environment for you to work closely with one of our professional and experienced instructors.

We offer hands on approach to teaching. Clients are taught on a one to one basis or in small groups where exercises are tailored to individual needs and abilities.
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Pilates In Chiswick

St Michael and All Angels Parish Hall, Priory Avenue, Chiswick, W4 1TX (Wednesday mornings only)
Arts Educational School, 14 Bath Road, Chiswick, W4 1LY (all other classes)

Tel 020 8569 7528
info@pilatesinchiswick.co.uk
www.pilatesinchiswick.co.uk

We currently have pupils aged between 16 to 80 all enjoying the benefits of our Pilates courses. Why not join them and find out what keeps them coming back for more.

Our classes are all mat work based at St. Michael and All Angels Church and the ArtsEd School near Turnham Green tube station. They last for 1hr 15 minutes with a maximum of 14 students per class. We provide 3 different levels of classes which allow you to advance at your own pace and offer a choice of times and teachers at each level.

We employ, primarily, teachers who have been trained by the Pilates Foundation. They are all highly skilled and enthusiastic. Pupils are welcome at all levels, including those who are recovering from injuries or suffering from long term difficulties.
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Clapham, SW4

Pepilates

17c Welmar Mews, 154 Clapham Park Road, London SW4 7DD

Tel 0207 4983359
bookings@pepilates.co.uk
www.pepilates.co.uk

Equipment and mat based Pilates classes in a fully equipped, professional studio with highly qualified instructors.

CLASSES:
Private equipment based classes
Group equipment based classes, maximum of 3 per class
Small group mat classes, maximum 8 per class

Taster Classes from £10

FOR TEACHERS:
Regular workshops and teaching skills forums
Weekly advanced classes for Pilates teachers
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Clapham SW4, Cricklewood NW2, Dulwich SE19

pilates4every1

Tel 0208 251 0776
Mobile 07927 921 328
pilates4every1@hotmail.co.uk
www. pilates4every1.co.uk

If you are looking to re-energise, improve your posture, alleviate back pain, tone and strengthen muscles, release tension or simply have a greater sense of well being, then this class is for you.

Book 5 sessions for £50 or £12 drop-in class.

Private lessons including home visits also available.

Body Control Pilates Instructor.
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Ealing W13

Purely Pilates

Tel 07958735868
carrollcrook@hotmail.com
www.purelypilates.co.uk

One to one or two to one sessions offered locally in your home from a well-qualified, experienced instructor.

Personal Pilates programme tailored to suit your needs.

Great results include improved posture, stronger core and improved flexibility.

Corporate Pilates classes also available. Decrease your company's time off for back issues. Counteract the effects of sitting at a desk, over a computer by opening your spine, stretching and strengthening your body and improving your posture.

Results offer a better quality of life.
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Finchley N3, Golders Green NW11

ZCNL Pilates

Tel 07717314954
vdb_h@hotmail.com
www.zumbaClubNL.co.uk

Pilates mat based classes and reformer on the mat classes with Heidi.

Saturdays 9.30am
Saturdays 11.30am
Tuesdays 8.30pm
Wednesdays 8.30pm
Fridays 1.30pm

Also zumba dance classes for over 50s and zumba dance classes for all ages.

Group fitness and privates.
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Fulham SW6

Backlund Pilates

121 Dawes Road, Fulham, London SW6 7LX

Tel 02073867040
info@backlundpilates.com
www.backlundpilates.com

A long established and fully equipped apparatus studio owned by Madeleine Backlund. The classical Joseph Pilates Method is taught at this studio.

Madeleine trained with The Pilates Foundation in the eartly 90s and opened her first studio in 1994 in Harley Street, after having worked for Trevor Blount for a number of years. In 1998 Madeleine opened her beautiful Fulham Pilates studio which is also a Teacher Training Studio. Madeleine is a Pilates Foundation member and served on the Board in the late 90s.

Madeleine is a very popular and sought after teacher. She is well known for her tenacity, her energy, in-depth teaching method, her kindness, her sense of fun and her attention to detail.

This is a very popular Studio and sessions are by strict appointment only.
Private classes or small groups where the clients share the teacher. No group mat work.

The Studio is open Monday-Saturday but closed on Sundays. Contact The Studio for price list or go to website for full details.
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Hampstead NW3

SantisPilates

Classes at St Andrews Church, corner of Finchley Road and Frognal Lane, London NW3 1AT

Tel 07976 183 158
sabine@santispilates.com
santispilates.com

Group classes run Tuesday and Thursday morning at St Andrew’s Church Hall in Hampstead – corner of Finchley Road and Frognal Lane.

Sabine’s Pilates Matwork classes are aimed at busy mums who deserve an hour of mind & body awareness after dropping their children off at school and who want to develop strength and flexibility. All levels welcome. Courses run during school terms only. Free trial session.

Also available for one-to-one sessions and small group sessions in your own home. Please contact Sabine for further details.

Sabine trained with the Pilates Institute in London and is a REPS Certified Level 3 Pilates teacher.
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Hendon NW4, Tufnell Park N19

allpilates

Tel 020 86210647
Mobile 07906 750026
perihan@allpilates.co.uk
www.allpilates.co.uk

I teach mat classes to groups of three people at a time in Hendon, mainly evenings. There is also some space in the larger group in Tufnell Park (in school hall).

I am planning to merge my small semi-private groups into one larger group soon; so at the moment they are paying practically the same as if they were in a larger group. So you could take advantage of this too at the moment.

I like to teach small groups as my method is very thorough and precise. I also like to diversify my teaching to both level of the client and exercises used. For this I also make use of small equipment in my mat classes (e.g. bands, physio balls, small weights and foam roller).

I am happy to travel a certain distance, for individual sessions (which are always best for you) or even better if you have one other person to share your sessions with, resources will be maximised. Looking forward to meeting you.

And remember that Pilates was a man so we don't just teach women! However, I have some women only classes too for those ladies who would prefer it that way.

Ladies, I am also qualified in Pilates for pregnancy; so don't leave it too late, get your body well equipped for the experience (they call it 'labour' for good reason). Post natal? Also get in touch.

Another passion of mine is dance and as a tango dancer myself, Pilates lessons for tango with me will be well worth your time. Most important of all though, I thrive in offering Pilates to all and as such the most important thing for me is that you feel comfortable and relaxed, whatever your level of fitness (zero to professional sports person - e.g. golf).
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Highgate N6

ExploreYogaPilates

Classes at Unit 3, Broadbent Close, Highgate, London N6 5JW and also The Avenue, Muswell Hill, London N10 2QE (members only) and 1a Hall Lane, Hendon, London NW4 4TJ (members only)

Tel 07946079554
angieyogapilates@aol.com
www.exploreyogapilates.com

1-2-1 and small group classes offered in both matwork and equipment by Pilates Foundation instructor in North London.

Also yoga and stretch.
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Holloway N7, Muswell Hill N10, North Finchley N12

Pilates Figure

Classes at Trinity Church Centre, 15 Nether Street, London N12 7NN; Manor Gardens Centre, 6-9 Manor Gardens, London N7 6LA; Quaker Meeting House, 77 Church Crescent, London N10 3NE; St Paul’s Church, Long Lane, Finchley, London N3 2PU; and Tetherdown Hall, Tetherdown, London N10 1ND

Tel 07957 433 006
info@pilatesfigure.com
www.pilatesfigure.com

Pilates Matwork Classes

Group matwork classes, beginners, improvers and intermediate as well as pre/post natal.

Monday mornings
Trinity Church, North Finchley 9.30 - 10.30 and 10.45 -11.45
Manor Gardens Centre, Holloway 12.30 - 1.30

Tuesday mornings
Quaker Meeting House, Muswell Hill 9.30 -10.30 and 10.45 - 11.45
St Paul's Church, North Finchley 12.30 -1.30

Wednesday mornings
Manor Gardens Centre, Holloway 9.45 -10.45

Thursday mornings
Tetherdown Hall, Muswell Hill 9.45- 10.45

Improve your body awareness and shape. Strengthen and lengthen your muscles without making then bulk. Strengthen your core muscle that support your lower back. Improve your postural alignment and re-unite your mind and body. Pilates can be enjoyed by anyone.
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Kensal Green NW10, Kentish Town NW5

Seraphina Pilates

Classes at Expressions Studios NW5 and The Leap Centre NW10

Tel 07776 013669
admin@seraphinapilates.com
www.seraphinapilates.com

I offer several classes from Beginners through to Intermediate / Advanced (I am an Advanced Master Matwork Teacher).

I also teach Prenatal Pilates for those beyond the first tri mester.

All the classes are based very closely on the original pilates classical repetoire, where and when appropriate to the individual's experience.
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Kentish Town NW5

The College Practice

60 Highgate Road, Kentish Town, London NW5 1PA

Tel 0207 267 6445
info@thecollegepractice.com

Pilates combined with osteopathy using studio equipment.

You can have a postural assesment and your own personal programmes using equipment and for home.
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Good For Your Bum Pilates

Expressions Studios, 39-51 Highgate Road, London NW5 1RT

Tel 07899 998 229
info@goodforyourbum.com
www.goodforyourbum.com

Good For Your Bum Pilates holds small matwork classes for all abilities, and frequently runs specialist prenatal/postnatal classes for new mums and mums to be.

Class instructor is Rachael, a qualified physiotherapist. She has specialised in pilates having trained with the Australian Pilates Physiotherapy Institute (APPI). Rachael has used pilates for several years with her own dance training.

The Good For Your Bum Pilates class offers to pass on the experience she has gained, and the contribution pilates can make to fitness training and rehabilitation from injury. T

he class is open to all wishing to increase their core strength and flexibility. Exercises are progressed at an individual's rate, and can be used in your daily life to correct posture and decrease back pain.
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Kilburn NW6

Pilates Art Physiotherapy & Pilates Centre

Lower Ground Floor, 50-52 Kilburn High Road, Kilburn, London NW6 4HJ

Tel 020 7624 5314
kilburn@pilatesart.com
www.pilatesart.com

Pilates Art is now established as the primary centre for specialist Physiotherapy & Pilates programs in London. Situated in Kilburn, Pilates Art has established an international team of Physiotherapists and Pilates instructors to answer the call for a Pilates studio that caters for people from all walks of life.

While celebrities, dancers and elite level athletes have enjoyed the benefits of Pilates for years, we understand that Pilates is also very beneficial for those with acute injuries, chronic pain conditions, recovering post surgery, those with neurological conditions, who are pregnant or post natal, children and the elderly. Pilates Art offers full physiotherapy services for the acute injured to the long term pain sufferer.

Our range of services include:
- mat and reformer Pilates classes
- cardio equipment Pilates classes
- ante and post natal Pilates classes
- men's Pilates classes
- over 60's Pilates classes
- physiotherapy
- osteopathy
- massage
- myotherapy
- podiatry
- acupuncture
- women's health
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Kings Cross

Kings Cross Studios

154 Caledonian Road, London N1 9RD

Tel 020 7837 7111
Mobile 07957 176 989
tisha@kingscrossstudios.co.uk
www.kingscrossstudios.co.uk

Founded in 2002, Kings Cross Studios is the UK’s only fully equipped Pilates and Gyrotonic studio. In addition to private tuition sessions Kings Cross offers the smallest group sessions available in London with a maximum of four individuals.

We offer:

• Private Tuition on Pilates or Gyrotonic Equipment
• Group Sessions on Pilates or Gyrotonic Equipment
• Group Pilates Matwork
• Group Gyrokinesis

All of our instructors are fully qualified by the Pilates Foundation, Body Arts and Science and/or the Gyrotonic Expansion System®

Any specific injury or condition can be catered for including:

• Injury Rehabilitation
• Back Care Support and Rehabilitation
• Pre/Post Natal
• Sports Specific Training

If you have any questions on our classes or techniques feel free to give us a ring.
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Marylebone NW1

Marylebone Physiotherapy and Sports Medicine

8 Dorset Square, London NW1 6PU

Tel 0845 370 8222
info@marylebonephysio.com
www.marylebonephysio.com

We are a Physiotherapy clinic with a strong emphasis on using Pilates in our rehabilitation.

We can offer Pilates as a continuation of your rehabilitation programme, or if you simply want to get fit or lose weight. Whatever your goal we can help you. We can offer a Pilates studio with a difference - that of a medical background.

Open classes (where you work through your own programme in a class setting)
Reformer classes
Individual sessions
Duet classes
Mat Classes

We also offer: Gyrotonic, Gyrokinesis, Personal Training, Yoga, Physiotherapy, Massage therapy, Nutrition, Naturopathy, Acupuncture, Homeopathy, Private GP services Psychotherapy
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Mill Hill NW7

The Pilates Lab

1 Briston Mews, Mill Hill, London NW7 2SG

Tel 02082035221
Mobile 07958794876
marina.fitness@sky.com
www.thepilateslab.co.uk

The Pilates Lab is a small professional home studio running matwork classes for all levels irrespective of age and fitness levels. (Max 7 in a group class) Also one to one classes.

Beginners will learn the basics including correct breathing, pelvic, spinal, shoulder stabilisation and how to strengthen the core and back muscles.The benefits: Flat Abdominals / Realignment of posture/ Stronger back / Increased strength & flexibility / Alleviate aches and pains - for everyone irrespective of age and fitness levels.

Classes run daily, evening and weekends all year round! More challenging exercises will gradually be introduced as you progress on to the int/adv levels of the more classical mat work.
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Notting Hill W11

Mina Stephens Pilates

Elgin Mews, Notting Hill, London W11 1LY

Tel 07967 569 258
mina.stephens@gmail.com
www.minastephenspilates.com

The studio is fully equipped with Balance Body Pilates apparatus including the: Reformer, Barrel, Wunda Chair, Cadillac, and the latest Pilates machine, the CoreAlign.

Private and semi-private tuition is available.

Mina first discovered Pilates as a professional dancer in New York City in 1988. She used Pilates as a primary mode of body conditioning and injury prevention which coincided with her daily routine of strenuous dance classes. Her dance career took her to Paris and to eventually set down roots in London, all the while continuing her Pilates studies, devoting her training to the original techniques and principles first created by Joseph Pilates.

Mina received her Pilates teaching diploma in the year 2000, with Dominique Jansen at Pilates Off the Square, a studio accredited with the Pilates Foundation.

Her passion for rehabilitation has her working with clients who have lower back, neck and knee injuries, osteoporosis, and fybromyalgia. She also has gained a high reputation for teaching ante and post natal clients.

Mina is committed to helping her clients access their greatest potential and enjoys sharing teachings that have enriched her own life. She also is a Reiki healer – this and her extensive worldwide training have helped her to develop a unique and holistic approach to her teaching.
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Putney Heath SW15, Southfields SW18

Vitality Pilates

Tel 07886 390869
vitalitypilates@hotmail.co.uk
www.vitalitypilates.co.uk

Pilates classes now in Putney Heath.

Genuine and effective Pilates for visible results. Suitable for men and women of all ages and abilities; beginners to the advanced.

Classes are held in a warm, comfortable studio in Putney Heath or can be held in your home.

1 to 1 or small groups using Pilates equipment and Matwork with Carmela Guida, Pilates Foundation Instructor and Royal Academy of Dance Registered Teacher.

Also Walk-in Pilates Matwork Classes at Southfields Baptist Church Hall SW18 5RH (entrance Pirbright Road) starting 10th January 2012 Tuesdays 9.30-10.30am. 60 Minute walk-in class £10. Mixed abilities. Please bring your own mat.
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Shoreditch, E2

Pilates Happy

Classes at One Yoga Centre, 1 Teesdale St, Shoreditch, London E2 6GF

Tel 07810 877689
info@pilateshappy.com
www.pilateshappy.com

Pilates Happy offers a range of classes:

Weekly Open Pilates Classes - All welcome! 
Tuesday Evenings 6.30pm-7.30pm or 7.45pm-8.45pm 
Thursday Lunchtimes 12-1pm 
Thursday Evenings 6-7pm
£10 per session or £70 for a block of 8 sessions. 

One to One & Small Group Sessions
Tailored to your fitness level, experience and posture. We can work towards your own physical goals and aims in the comfort of your own home or office.

Pilates and Pregnancy
Personal Pilates sessions are available for Mums to be, as well as Mums wanting to get back into shape after pregnancy. Sessions are specifically designed for you to address posture, core strengthening and toning as well as relaxation.

Contact Jenny for further information and prices (Central London, East London and Essex).
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South Kensington SW7

TrevorBlountPilates

5 Harrington Road, South Kensington, London SW7 3ES

Tel 020 7584 0680
trevor@trevorblountpilates.com
www.trevorblountpilates.com

Musculo-skeletal health, which is at the heart of TrevorBlountPilates, is achieved by re-educating and correcting bad postural and functional habits. We constantly assess our clients’ progress and provide advice to help them to develop – and gain the maximum benefit from – their individual programmes.
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Stoke Newington N16

Jane Taylor Vida Loca

Tel 0207 241 3192
Mobile 07980 241475
vida-loca@blueyonder.co.uk

I teach matwork Pilates at all levels, using a variety of small equipment.

My groups are a maximum of three, so you and your unique body get the attention they deserve (nowhere to hide!). Or you can book individual sessions for an intense but highly rewarding experience.

My focus is on equipping you with knowledge and self-confidence for whatever else you do -- life, exericse, dance, sport. My 10-week courses are ideal for absolute beginners.

I also specialise in teaching older adults and have a uniquely adapted Pilates course for those with osteoporosis. All my work with older adults draws on my broader personal training and fitness expertise working with older people generally, those at increased risk of falling, and people with dieabilities.

Located border of Islington and Hacnkey in north London, close to overground, tube and bus links.
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Wimbledon SW19

Pilates Art Physiotherapy & Pilates Centre

1 Thornton Road, Wimbledon, London SW19 4NB

Tel 020 8879 7711
wimbledon@pilatesart.com
www.pilatesart.com

Pilates Art is now established as the primary centre for specialist Physiotherapy & Pilates programs in London.

Situated in the heart of Wimbledon, Pilates Art has established an international team of Physiotherapists and Pilates instructors to answer the call for a Pilates studio that caters for people from all walks of life.

While celebrities, dancers and elite level athletes have enjoyed the benefits of Pilates for years, we understand that Pilates is also very beneficial for those with acute injuries, chronic pain conditions, recovering post surgery, those with neurological conditions, who are pregnant or post natal, children and the elderly. Pilates Art offers full physiotherapy services for the acute injured to the long term pain sufferer.

Our range of services include:
- mat and reformer Pilates classes
- cardio equipment Pilates classes
- ante and post natal Pilates classes
- men's Pilates classes
- over 60's Pilates classes
- physiotherapy
- osteopathy
- massage
- myotherapy
- podiatry
- acupuncture
- women's health
i/11


Woolwich SE18

Pyramid Martial Arts

1st Floor, Unit 00 Harrington Way, Mellish Industrial Estate, London SE18 5NR

Tel 07557 749 557
scott@pyramidmartialarts.co.uk
www.pyramidmartialarts.com

Offering Pilates, Zumba and various Martial Arts programmes.

Now enrolling for new Pilates class Tuesdays 6.30pm.

Everyone's welcome: all fitness levels and competence (beginners to elite).

Plenty of free parking on site.
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