At Pilates Plus+ we believe that the mainstays of good health are diet, body maintenance, exercise and spirit (emotions). If you follow these simple techniques you are more likely to live longer, look younger, have energy, be healthy, motivated and rejuvenated ready for life's challenges.

Pilates classes and 1:1, 1:2, 1:3 sessions available for general health and fitness, therapy, ante natal and post natal supported by Osteopathy.


Brixton SW2

Pilates Private Studio

76 Tulse Hill Road, Brixton, London SW2 2PU

Tel 07792957654
info@the-pilatestudio.co.uk
www.the-pilatestudio.co.uk

One to one private Pilates studio sessions in a new cosy studio recently equipped. The lessons are of one and a quarter hour's duration and are taught by a highly qualified Pilates Foundation teacher.


Chiswick W4

Bodies Under Construction Pilates

The Riverside Health and Racquets Club, Dukes Meadows, Chiswick, London W4 2SX (open to non-members of the Riverside Club)

Tel 0208 1235 786
Mobile 07921616151
info@bodiesunderconstructionpilates.com
www.bodiesunderconstructionpilates.com

We have fully qualified experienced instructors, and Physiotherapists with a special interest in Pilates rahabilition.

1-2-1 Private and equipment sessions are comparable to a personal training session where the whole body is worked on. It adds both support for beginners and additional strength training for the more advanced pilates participant.

Group matwork and equipment sessions are kept small (maximum of 4 people) to allow the instructor to be more hands on, to ensure each exercise is performed correctly to obtain optimum results and to make recommendations for those with more specific injuries or health problems.

So whether your interest in pilates is to increase your fitness level, or whether you have a specific injury or dysfunction, we are here to help!


Clapham SW4

fwd>>pilates

Unit 7B, Clapham North Arts Centre, Voltaire Road, London SW4 6DH
Tel 020 7326 1897
Mobile 07984 190 733
dawn@fwd-pilates.com
www.fwd-pilates.com

fwd>>pilates is a dedicated pilates studio based in busy Clapham North. We offer group classes incorporating Swiss Ball and small props; private sessions and equipment work for individuals or small groups. Whether you are new to Pilates or wanting to add some variety to your repertoire come and try a class and see what you like!

We also offer classes in ballet technique, pole dancing and street dance, as well as yoga and Tai Chi.

The studio is available for hire for classes, workshops and rehearsals.


Hampstead NW6

Feel Good Pilates

Private classes at the location of your choice and classes at Sidings Community Centre, 150 Brassey Road, West Hampstead, London NW6 2BJ
Tel 0792 356 9225
heidi@feelgoodpilates.com
www.feelgoodpilates.com

Heidi offers classical Pilates mat classes in small groups, (semi-) private and corporate sessions. Each participant receives dedicated personal attention and experiences the tremendous benefits of the Pilates method while enjoying energising and flowing exercises. The classical style ensures a pure Pilates experience while being dynamic enough to keep you engaged and challenged throughout. The first session is always a free trial: simply contact Heidi to book yours now. Top tip! gather a few friends for small group sessions organised to your convenience.


Ladbroke Grove W11

Kinesis Studios

Unit A Royalty Studios, 105-109 Lancaster Road, London W11 1QF

Tel 020 7229 2100
reception@kinesis-studios.com
www.kinesis-studios.com

Kinesis Studios - a centre of excellence in Pilates and GYROTONIC training. With a team of fantastic teachers, each with specialist interests and individual strengths and back-up from our highly skilled therapy team, we are uniquely placed to care for all kinds of clients from every level of fitness. Whether our clients are beginners to exercise, injured, highly trained athletes, pregnant or getting on in years, we make sure that working out with us is not a slap-dash “one system suits all” experience but one in which every individual can benefit.


Mill Hill NW7

The Pilates Lab

1 Briston Mews, Mill Hill, London NW7 2SG

Tel 02082035221
Mobile 07958794876
marina.fitness@sky.com
www.thepilateslab.co.uk

The Pilates Lab is a small professional home studio running matwork classes for all levels irrespective of age and fitness levels. (Max 7 in a group class) Also one to one classes.

Beginners will learn the basics including correct breathing, pelvic, spinal, shoulder stabilisation and how to strengthen the core and back muscles.The benefits: Flat Abdominals / Realignment of posture/ Stronger back / Increased strength & flexibility / Allievate aches and pains - for everyone irrespective of age and fitness levels.

Classes run daily, evening and weekends all year round! More challenging exercises will gradually be introduced as you progress on to the int/adv levels of the more classical mat work.


South Kensington SW7

TrevorBlountPilates

5 Harrington Road, South Kensington, London SW7 3ES
Tel 020 7584 0680

trevor@trevorblountpilates.com
www.trevorblountpilates.com

Musculo-skeletal health, which is at the heart of TrevorBlountPilates, is achieved by re-educating and correcting bad postural and functional habits. We constantly assess our clients’ progress and provide advice to help them to develop – and gain the maximum benefit from – their individual programmes.


Wandsworth SW18

Integrated Core Exercise (ICE)

The Studio, 23 Alma Rd, Wandsworth Town, London SW18 1AA

Tel 020 8874 6777
Mobile 07931 544 392
amy@icefitness.co.uk
www.icefitness.co.uk

Integrated Core Exercise offer matwork classes and 1:1 equipment training from our cosy studio in the heart of Wandsworth Town.

Our matwork classes are for a maximum of 6 people which ensures you get individual attention from the instructor. We offer a range of classes including pre & post-natal and your 1ST CLASS IS FREE.

We also have a degree qualified rehabilitation therapist who specialises in clinical Pilates for the treatment of back pain.

Personal Training, Sports Therapy & Massage are also available, please visit our website for more information.


Wimbledon SW19

Pilates Art Physiotherapy

1 Thornton Rd, Wimbledon, London SW19 4NB

Tel 020 8879 7711
pilates.art@btconnect.com
www.pilatesart.com

Our long running centres are the best equipped Physiotherapy and Pilates centres in London. We have pioneered the unique combination of cutting edge Physiotherapy with specialised Pilates programmes to suit your individual requirement. We pride ourselves on offering a range of high quality services, unparalleled care and professionalism.

Our Physiotherapists, who are also fully trained Pilates instructors offer:
one to one Pilates
small group Pilates sessions (3:1)
pre and post surgery Pilates and Physiotherapy
ante and post natal Pilates and Physiotherapy
all types of Physiotherapy

Whatever the service is that you require, we are totally committed to restoring and improving your health so that you can enjoy a complete and confident way of life.


More pilates studios and classes in London


Battersea SW11

Pilates Performance

36 Battersea Square, London SW11 3RA
Tel 020 7228 1040
info@pilatesperformance.co.uk
www.pilatesperformance.co.uk

Pilates Performance is an intimate and friendly studio located at the Royal Academy of Dance in Battersea Square. We offer Pilates-Equipment classes at all levels; Private classes and Semi- Private classes in groups of up to 4 people where your program and progress will be monitored and revised continuously. Pregnant and post-partum women are very welcome.

Pilates Performance is proud to be a part of the world renowned Body Arts and Science network and their sole Teacher Training facility in the UK.


Chiswick W4

Chiswick Pilates Practice

Elliott Road, Chiswick, London W4 1PE
Tel 0208 994 5822
Mobile 07947 422177
gaby.lewis@chiswickpilates.co.uk
www.chiswickpilates.co.uk

This beautiful fully equipped studio has been established for 5 years. We offer semi-private(2 people) and private lessons. The classes are taught by fully qualified members of the Pilates Foundation.

Classes are 1 hour long based on the clients needs (if remedial, or simply for fitness). Prices vary depending on how payment is made from £31-35.

Voted by the Evening Standard Newspaper in 2000 as having one of the top 10 teachers in London!

Pilates In Chiswick

St Michael and All Angels Parish Hall, Priory Avenue, Chiswick, W4 1TX (Wednesday mornings only)
Arts Educational School, 14 Bath Road, Chiswick, W41LY (all other classes)
Tel 020 8569 7528
info@pilatesinchiswick.co.uk
www.pilatesinchiswick.co.uk

We currently have pupils aged between 16 to 80 all enjoying the benefits of our Pilates courses. Why not join them and find out what keeps them coming back for more.

Our classes are all mat work based at St. Michael and All Angels Church and the ArtsEd School near Turnham Green tube station. They last for 1hr 15 minutes with a maximum of 14 students per class. We provide 3 different levels of classes which allow you to advance at your own pace and offer a choice of times and teachers at each level.

We employ, primarily, teachers who have been trained by the Pilates Foundation. They are all highly skilled and enthusiastic. Pupils are welcome at all levels, including those who are recovering from injuries or suffering from long term difficulties.

Precision Pilates

Devonshire Road, Chiswick, London W4 2HU
Tel 020 8742 1975
Mobile 077 2444 2688
studio@precisionpilates.org
www.precisionpilates.org

Precision Pilates is a small and exclusive rehabilitation and fitness studio based in Chiswick, West London. Specialising in the instruction of the Pilates method for pre and post operative, pre and post natal and general fitness / postural requirements.


W4 Pilates

241 Acton Lane, Chiswick, London W4 5DD

Tel 020 8994 8328
admin@w4physio.co.uk
www.w4pilates.co.uk

W4 Pilates@ W4 Physiotherapy & Sports Injury Clinic offer small mat based classes in our new purpose built studio. 14 classes are held weekly, including Monday, Tuesday, Wednesday and Thursday evenings. Tuesday & Thursday during business hours and Saturday mornings. We offer ante and post natal classes. Maximum class size = 6.


Clapham SW4, SW9

Pilates in Mind...Body in Motion

classes at Fwd>>Pilates Studio, Studio 7b, Clapham North Arts Centre, Voltaire Road, London, SW4 6DH
St Luke's Church, 194 Ramsden Road, London, SW12 8RQ
Holy Trinity Church, Clapham Common North Side, London, SW4 0QZ9

Tel 07747 055972
helen@pinm.co.uk
www.pinm.co.uk

I offer individually-tailored private sessions across South London, as well as group matwork classes at Beginner and Intermediate level at various locations in Clapham.


Clapham SW9

Synchronicity

157A Hubert Grove, London SW9 9NZ

Tel 07956 945 417
synchronicitysw9@mac.com
www.synchronicitylondon.com

Regular weekly Pilates classes on Mondays and Saturdays, as well as regular Yoga, Chi-gung and Capoeira classes. Beautiful venue in SW9 very near Clapham North tube, natural light, wood floor, available for hire, ideal for workshops or private classes.


Finchley N3

J T Fitness

Tel 020 8349 1449
Mobile 07703 352 523
jtfitness@lineone.net
www.jtfitness.co.uk

JT Fitness is run by Jennie Tarsnane who has more than 25 years of teaching experience in the exercise industry. She is a fully certified STOTT PILATES® Instructor, and a Personal Trainer. She offers Stott Pilates Matwork Classes, Studio Sessions using Stott Pilates designed resistance training equipment, Personal Training, Nutrition and Weight Management, and Sports Massage Therapy. She works from a home studio in Finchley Central, North London, and teaches Stott mat work classes at a number of venues in the area.


Finchley N12

Pilates Matwork

classes at Quaker Meeting House, 58 Alexandra Grove, Finchley N12 8HG (Nearest Station West Finchley)

Tel 0208 346 8803
alli@pilatesmatwork.co.uk
www.pilatesmatwork.co.uk

These specialized classes incorporate all Pilates’ original principals, and many of his uniquely designed exercises. Working on lengthening and strengthening your muscles by using slow controlled movements, Pilates matwork focuses strongly on the abdominals and deep back muscles. It is this work on the important postural muscles that makes the technique so sucessful.

Allison Swan was first introduced to the Pilates Method in 1988. She started her business ‘Pilates Matwork’ in 1992 at the Royal Free Hospital Recreation Club. She now teaches matwork in North and Central London and continues to offer specialist courses in Pilates for rehabilitation. In May 1999 she became a director of the Pilatesfoundation UK and in April 2001 was elected to the position of Chairperson. She is an examiner for the Pilatesfoundation, runs a matwork teacher training course at Barnet General Hospital as well as offering courses in Pilates for the Older Adult.


Fulham SW6

The Pilates Room

9 Filmer Mews, 75 Filmer Road, Fulham SW6 7JF
Tel 0207 7360992
enquiries@thepilatesroom.org.uk
www.thepilatesroom.org.uk

London's Premier Pilates Studios in Fulham and Putney.


Hampstead NW2

Sammy Margo Associates

444 Finchley Road, London NW2 2HY
Tel 020 7435 4910
Mobile 07810 587 602
Fax: 020 7435 0461
enquiries@sammymargo.com
www.sammymargo.com

Pilates mat-work classes offered for physiotherapy patients as well as those who are fit and well and want to do a challenging class in an intimate environment. Maximum of 5 per class.

Private classes are available, as well as taster sessions for first timers who aren't sure yet! Classes are held both daytime and in the evening. Competitive prices.

Clinical Pilates available for those with injuries or ongoing problems.


Hampstead NW3

Pilates Art Physiotherapy & Pilates Centre

First Floor, 2B Heath Hurst Rd, Hampstead, London NW3 2RX
Tel 0207 794 6560
Fax 0207 435 6955
elisastanko@hotmail.com
www.pilatesart.com

Pilates Art is now established as the primary centre for specialist Physiotherapy & Pilates programs in London. Situated in the heart of Hampstead, Pilates Art has established an international team of Physiotherapists and Pilates instructors to answer the call for a Pilates studio that caters for people from all walks of life.

While celebrities, dancers and elite level athletes have enjoyed the benefits of Pilates for years, we understand that Pilates is also very beneficial for those with acute injuries, chronic pain conditions, recovering post surgery, those with neurological conditions, who are pregnant or post natal, children and the elderly. Pilates Art offers full physiotherapy services for the acute injured to the long term pain sufferer.

Pilates Matwork

classes at Royal Free Recreation Centre, Fleet Road, Hampstead NW3 (nearest Station Belsize Park)

Tel 0208 346 8803
alli@pilatesmatwork.co.uk
www.pilatesmatwork.co.uk

These specialized classes incorporate all Pilates’ original principals, and many of his uniquely designed exercises. Working on lengthening and strengthening your muscles by using slow controlled movements, Pilates matwork focuses strongly on the abdominals and deep back muscles. It is this work on the important postural muscles that makes the technique so sucessful.

Allison Swan was first introduced to the Pilates Method in 1988. She started her business ‘Pilates Matwork’ in 1992 at the Royal Free Hospital Recreation Club. She now teaches matwork in North and Central London and continues to offer specialist courses in Pilates for rehabilitation. In May 1999 she became a director of the Pilatesfoundation UK and in April 2001 was elected to the position of Chairperson. She is an examiner for the Pilatesfoundation, runs a matwork teacher training course at Barnet General Hospital as well as offering courses in Pilates for the Older Adult.


Hampstead Garden Suburb NW11

Pilates By The Green

19 Market Place, Hampstead Garden Suburb, London NW11 6JY
Tel 02083747300
enquiries@pilatesbythegreen.com
www.pilatesbythegreen.com

Pilates by the Green is a intimate and friendly studio in North London run by husband and wife, Tarun and Suneeta Chadha, offering private and small group classes.

"We want people to work well and enjoy their experience as much as possible. We want you to work hard, but we want you to have fun and smile too! We don't give out training programs, which we feel hinders progress and can allow bad habits to form. All our lessons are taught by highly trained teachers, which means you are constantly challenged and developing at the correct pace."

We have experience of all kinds of bodies; trained athletes, the elderly, pregnant women, chronic pain sufferers, stressed execs, etc.


Islington N1

Kings Cross Studio

Kings Cross Studios, 154 Caledonian Road, London N1 9RD

Tel 020 7837 7111
info@kingscrossstudios.co.uk
www.kingscrossstudios.co.uk

Kings Cross Studios specilises in tailored bodywork experiences utilising Pilates and the Gyrotonic Expansion System. The studio is fully equipped with specialised Pilates and Gyrotonic Expansion System apparatus, enabling all clients to achieve their individual aims, be that rehabilitation after an injury, addressing muscular stress / tension or postural issues, referrals from medical therapists, sports- related requirements and pregnancy both post and ante natal. Kings Cross Studios also holds Pilates matwork and Gyrokinesis classes.


Islington N7

Robyn E. Lindsey

Studio LaDanza, 89 Holloway Road, London N7 8LT., and North, East and Central London

Tel 07772 257193
Robyn@rldance.co.uk
www.rldance.co.uk

I teach Private and Semi-private classes in your home or office as well as beginner classes at Studio LaDanza in Islington. For private sessions, I will meet with you to assess your needs and tailor the programme to help you achieve your goals. Please visit my website for more information or feel free to call or email to schedule your free consultation.


Mill Hill NW7

Essential Pilates

Tel 07771 664252
carol@essentialpilates.com
www.essentialpilates.com

Essential Pilates is a fully equipped home studio located close to The Broadway, Mill Hill.

The beauty of Pilates is that it is ideal for people of all ages and abilities - it is flexible enought to be very challenging for those already strong, and yet gentle enough for the physically less robust. It is particularly beneficial for:

Streamlining the body
Pregnancy, ante and post-natal
Back problems
Sports injuries

Whatever your current level of fitness we are here to help you utilise Pilates as your primary mode of body conditioning and injury rehabilitation and prevention.


Putney SW15

The Pilates Room

226 Upper Richmond Rd. Putney, London SW15 6TG
Tel 020 8780 1308
enquiries@thepilatesroom.org.uk
www.thepilatesroom.org.uk

London's Premier Pilates Studios in Fulham and Putney.


South Woodford E18

Cathy Burdett

classes at The Bridge Community Venue, 208 Maybank Road, E18

Tel 07981 239 650
cathyburdett@yahoo.com

Pilates Matwork course classes, Beginner - Advanced Level, Pilates for Pregnancy Courses, Postnatal Pilates Courses, One-to-One Training (within local area), shared private lessons / small group classes.


Perfect Alignment

10 The Shrubberies, George Lane, South Woodford, London, E18 1BD

Tel 07951570193
katie@perfectalignment.co.uk
www.perfectalignment.co.uk

Perfect Alignment offers Pilates instruction in either group or private sessions. We have studios in Chadwell Heath and South Woodford and welcome all levels of skill and experience from beginners to professional athletes. We teach on all the Pilates equipment and mat work classes.


Westminster W1

Pilates Matwork

classes at 16, Balderton Street, London W1 (Nearest Station Bond Street)

Tel 0208 346 8803
alli@pilatesmatwork.co.uk
www.pilatesmatwork.co.uk

These specialized classes incorporate all Pilates' original principals, and many of his uniquely designed exercises. Working on lengthening and strengthening your muscles by using slow controlled movements, Pilates matwork focuses strongly on the abdominals and deep back muscles. It is this work on the important postural muscles that makes the technique so sucessful.

Allison Swan was first introduced to the Pilates Method in 1988. She started her business ‘Pilates Matwork’ in 1992 at the Royal Free Hospital Recreation Club. She now teaches matwork in North and Central London and continues to offer specialist courses in Pilates for rehabilitation. In May 1999 she became a director of the Pilatesfoundation UK and in April 2001 was elected to the position of Chairperson. She is an examiner for the Pilatesfoundation, runs a matwork teacher training course at Barnet General Hospital as well as offering courses in Pilates for the Older Adult.


Wimbledon

Pilates Art Physiotherapy

1 Thornton Rd, Wimbledon, London SW18 4NB

Tel 020 8879 7711
pilates.art@btconnect.com
www.pilatesart.com

Our long running centres are the best equipped Physiotherapy and Pilates centres in London. We have pioneered the unique combination of cutting edge Physiotherapy with specialised Pilates programmes to suit your individual requirement. We pride ourselves on offering a range of high quality services, unparalleled care and professionalism.

Our Physiotherapists, who are also fully trained Pilates instructors offer:
one to one Pilates
small group Pilates sessions (3:1)
pre and post surgery Pilates and Physiotherapy
ante and post natal Pilates and Physiotherapy
all types of Physiotherapy

Whatever the service is that you require, we are totally committed to restoring and improving your health so that you can enjoy a complete and confident way of life.