Pilates & Tara

Tara offers Pilates, Pregnancy Pilates, Cardio-Sculpt, BootyBarre classes in Lewisham and Hither Green, London
About Pilates & Tara

Classes at:

Zenubian - 136 Hither Green Lane, London SE13 6QA

Complementary Health Centre - 174 Manor Lane, London SE12 8LP

The Garden Studio- 3 Manor Lane Terrace, LondonSE13 5QL


Mixed Ability Mat

Featuring Joseph Pilates 34 classical movements at its core, but never the same routine. Tara's unique and challenging classes promote whole body fitness with dynamic variations and the use of small equipment. All mixed ability classes offer modifications to introduce movements to beginners or challenge more experienced.

Cardio-Sculpt

Pilates+barre+cardio Designed for time-crunched individuals, Cardio-Sculpt is an innovative, intense and fun 45 a minute long class, combining the precision and core strengthening of Pilates, plus sculpting and toning of a barre class, and the dynamic high intensity movement of cardio all in one.

Babes & Babies Pilates and Pregnancy Pilates

Staying fit and healthy both physically and mentally is one of the best things you can do for you and your baby. As a mum of two Tara appreciates and understands first hand the obstacles of pregnancy and birth and she's here for you.

Pregnancy Pilates

Pregnancy Pilates is a wonderful way to safely keep moving throughout your pregnancy. It can strengthen your core and pelvic floor muscles to better equip you for the strains put on your body during pregnancy and whilst looking after your newborn. Pregnancy pilates can also provide relief from pelvic girdle pain (PGP) and sciatica and help you relax. Mum & baby postnatal pilates are gentle classes that work to re-engage the pelvic floor and deep abdominal and back muscles to help tone and re-vitalise after you have given birth.

Barre

BootyBarre® is a fun, high energy fusion class combining Pilates, Dance, Yoga and cardio intervals. It will tone, define and chisel the whole body. Think lengthened muscles, sculpted bum and enhanced alignment and balance. BootyBarre® is a low impact class performed to an upbeat soundtrack so get ready to burn mega calories.
Contact
Mobile
0789 634 6161

Email
pilatesandtara@gmail.com

Website
Click here
Find Pilates nearby
London
Reviews
There are no reviews for Pilates & Tara. Be the first, click here.