Featured pilates studios and classes in Sussex

Angmering - Gaile Deane (Ultimate Pilates)
Angmering, Goring - WayIntoHealth
Billinghurst - ABSolute Pilates
Brighton & Hove - Helen Douglas
Brighton & Hove - Emily Wilson Pilates
Brighton & Hove - Treatments For You
Brighton & Hove, Uckfield - Turning Tide Pilates
Chichester - The Body Suite
East Grinstead, Forest Row - Lindy Grant
Eastbourne - The Clinical Pilates Studio
Eastbourne - Jane Cremer
Felpham, Hayling Island - Dee Bodle Pilates
Henfield - Pilates For Life
Horsham - Carol Owen
Horsham - Emma Peters Pilates
Hurstpierpoint, Cuckfield, Copthorne, Crawley - Pure Pilates
Lewes - Alpha Physio Pilates
Lewes, Seaford, Eastbourne, Piddinghoe - Rebecca Gould
Seaford - Pilates Of Seaford
Storrington - Studio Pilates
Worthing - Pulse Pilates & Well-Being
Worthing, Ferring, East Preston - Tracey Duggan (Ultimate Pilates)


Angmering

Gaile Deane (Ultimate Pilates)

Classes at Angmering Village Hall, Station Road, Angmering, West Sussex

Tel 01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk

Ultimate Pilates offers a range of Classical Pilates mat classes for every level throughout Angmering, Ferring, East Preston, Worthing and Lancing.

Ultimate Pilates also runs a fully equipped studio from Goring for private or duet sessions by appointment only.

We also work with Classical Pilates Training Ltd to offer teacher training.

Classical Pilates offers a vigorous and challenging workout for a healthy body while maintaining the integrity and essence of Joseph Pilates' original teachings.

We also work closely with many health professionals to build strength and flexibility with clients referred to us.
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Angmering, Goring

WayIntoHealth

Classes at Community Centre, Bramley Green, Angmering, St Laurence Church Hall, Sea Place, Goring, and Goring Methodist Church Hall, Bury Drive, Goring

Tel 01903 788320
Mobile 07966 988363
wayintohealth@googlemail.com
www.wayintohealth.vpweb.co.uk

Classical Pilates Mat classes from beginner to advanced including use of small equipment

Private sessions

Pregnancy clients welcome in specialised groups or private sessions (Body Control Pregnancy Course qualified)

Also can work core stability using Swiss Ball.
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Billinghurst

ABSolute Pilates

Carlton Chiropractic, A 29 Stane Street, Billingshurst, West Sussex
RH14 9AG

Tel 07906 191207
info@absolutepilatesonline.co.uk
www.absolutepilatesonline.co.uk

ABSolute Pilates is the only fully equipped classical studio operating in Billingshurst.

Sessions are fun and invigorating, private or semi private sessions lasting 55 minutes.

All sessions are classical in their approach, close to Joseph Pilates' original teaching.

We are a close knit friendly team that offers chiropractic treatment, soft tissue massage, and Classical Pilates, under one roof :)

Please feel free to contact us for session availability and times or any other information required.
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Brighton & Hove

Helen Douglas

Matwork classes at The Acupuncture Clinic, BNHC, Revitalise, Hove Methodist Church and Blatchington Road

Tel 079700 47799
helsdouglas@hotmail.com

I teach a wide variety of Pilates Matwork Classes and Private Sessions graded from Beginners up to Advanced Level in the Hove and Brighton area.

Classes are available Monday-Wednesday mornings and Monday, Wednesday and Thursday evenings. All are run as 6 week courses to ensure progression and development.

I am trained with Body Control Pilates and am also Level 3 qualified.

Please feel free to contact me for any further information.
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Emily Wilson Pilates

Classes at Revitalise and Coast Chiropractic in Hove

Tel 01273 261387
Mobile 07709 357622
emilyjwilson@gmail.com

Beginners, Intermediate (level 1/2), Advanced (level 3) and Pregnancy at Revitalise in Hove on Tuesdays and Thursdays 6-9pm

Wednesdays Improver level 6.15pm at Coast Chiropractic in Hove.

Cost £8 for 1 hour class (pre-booked as a 6 or 8 week course). 1:1 sessions £30 an Hour (flexible times and dates).

Emily has a friendly, calm approach promoting relaxation whilst being committed to ensuring participants are still being challenged with the Pilates method. Her classes involve deep stretches and she incorporates small equipment to add variety to the classical Pilates repertoire.
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Treatments For You

Classes at Wendy Whatling School Of Dance, Unit 11a Dyke Road Mews, 74/76 Dyke Road, Brighton BN1 3JD

Tel 07921 091207
kathysanders5@hotmail.com
www.treatmentsforyou.co.uk

Pilates Institute Instructor

Classes available

Sundays
10am-11am beginners course
11am-12 noon basic level class

Wednesdays
9.30am-10.30am

1:1 Training given in Brighton, Sussex area or home visits.
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Brighton & Hove, Uckfield

Turning Tide Pilates - Tansy Blaik-Kelly

Classes at Revitalise and Fit For All, Hove, and Back On Track Clinic, Uckfield

Tel 07882 576540
turningtidepilates@googlemail.com
www.turningtidepilates.com

A calm, sensitive and friendly teacher, with over twenty years of personal Pilates experience, I strive to help clients achieve their physical potential through developing a healthy and happy body.

I teach group matwork and one-to-one classes in and around the Brighton and Hove area, and have several ongoing clients, here in East Sussex and London.
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Chichester

The Body Suite Pilates Studio

The Body Suite Pilates Studio, 14-15 East Street, Chichester, West Sussex PO19 1HE

Tel 01243 774333
info@thebodysuite.co.uk
www.thebodysuite.co.uk

Predominantly a Private Pilates Studio offering Pilates Matwork and Equipment sessions both small group and 1-1 sessions. Classes 6 days a week - please see our website for days and times.

Yoga classes and Boutique Cardio Gym also available. Also offering treatments such as Reiki, Polarity, Hydrotherm Massage, Aromatherapy Massage, Organic Beauty Treatments and Beautytek.
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East Grinstead, Forest Row

Lindy Grant

Mobile 07951 060777
lindyg@tiscali.co.uk

Class Times are:

East Grinstead Parish Halls
Tuesdays 6.30pm Intermediate Level T
uesdays 7.45pm Beginner Level

Forest Row Community Centre
Wednesdays 9.30am and 7pm Beginner Level.

These Classes are on during the term times and have a maximum of 12 people to a class. All mats, small equipment etc are provided.

One to one, two to one sessions are available in your own home for £30 an hour.

I am also available to teach in schools, businesses etc, depending on times.

I focus on posture, toning and flexibility, with emphasis on safe and effective exercises, done precisely to protect and stengthen the back and build core strength.

New Intermediate Class starting for those who want to take Pilates further and add more Classical Mat exercises to their repertoire.
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Eastbourne

The Clinical Pilates Studio

The Mews, 5A Watts Lane, Eastbourne BN21 1NP

Tel 01323 736389
Mobile 07986 060354
clinicalpilates@hotmail.co.uk
www.theclinicalpilatesstudio.co.uk

"Where Physiotherapy meets Pilates"

Fully equipped Pilates studio focusing on rehabilitation.
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Jane Cremer

Tel 01323 502465
pilatesposture@yahoo.co.uk

One to one Pilates sessions. Personal programme designed to suit your body and your postural needs.

Gentle awareness exercises for daily use to tone and lengthen muscles or a more challenging programme to promote balance, flexibility and strength.

Pilates equipment, based on Joseph Pilates original designs, is used when progressing personal programmes.

Tranquil location. Easy parking. Please contact me for venue details.

I am a retired NHS professional and trained with Alan Herdman at his London studios in 2004-2005. I am also a Level 3 Pilates Teacher member of the Register of Exercise Professionals.
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Felpham, Hayling Island

Dee Bodle Pilates

Tel 07887502111
deebodlepilates@yahoo.co.uk
www.thebodysuite.co.uk

Group Matwork Classes suitable for all levels.

Seacourt Tennis Club, Hayling Island
Monday 6.30pm
Tuesday 9.30am
Thursday 4pm

Felpham Village Hall, Bognor Regis

Wednesday - 6.15pm, 7.15pm and Beginners class at 8.15pm

All bookings need to be made in advance. £36 for 6 weeks.
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Henfield

Pilates For Life

Classes held at Henfield Leisure Centre, North Croft, The King’s Field, Henfield, West Sussex BN5 9QB

Tel 01273 495911
Mobile 0771 325 3604
liz@elizabethmarks.co.uk
www.elizabethmarks.co.uk

Liz is a fully qualified and experienced Pilates teacher who is accredited with the APPI (Australian Physiotherapy Pilates Institute).

Experience the benenfits of her unique and dedicated approach to Clinical Pilates with specialist teaching in a small group setting. Liz runs a number of beginner / intermediate and advanced 6 week courses throughout the week at Henfield Leisure Centre.

She is also a Member of the Guild of Pregnancy & Postnatal Exercise Instructors and runs specific classes in Pre & Postnatal Pilates.
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Horsham

Carol Owen Pilates

Classes held at Warnham Health & Fitness, Warehouse Health Club, Church Street, Warnham, West Sussex RH12 3QW and St John's Church, Church Road, Broadbridge Heath, West Sussex RH12 3LD

Tel 07852 133062
carol@carolowen.co.uk
www.carolowen.co.uk

Monday night 7pm-8pm Intermediate Class at Warnham Health and Fitness
Thursday 9.30am-10.30am Intermediate Class at Warnham Health and Fitness
Friday 9.30-10.30am Beginners class at St John's Church, Broadbridge Heath

One to one sessions available at my private studio in Horsham or the comfort of your own home.
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Emma Peters Pilates

Classes held at Tanhouse Barn in Newdigate and Roffey Millenium Hall, North Horsham

Tel 01293 851 274
Mobile 07817 308 288
emmapeters@talktalk.net

Sociable and relaxed classes that are fun yet challenging enough to make you feel you've worked no matter if you are just starting out or you want to improve your pilates ability.

NEW CLASSES FOR SEPTEMBER 09

Mixed Beginners/ Improvers - 7 week course starts Wednesday 9th Sept at Roffey Millenium Hall, North Horsham 9.30 - 10.30am. Max 12 in class. Warm, carpeted room with free car parking round back.

Beginners / Back Care - 7 weeks course starts Monday 7th September at Newdigate Village Hall, 7 miles north of Horsham on way to Dorking 6.15 - 7.15pm. Very clean village hall with good toilets and free parking.

One-to-one tuition also available on request.
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Hurstpierpoint, Cuckfield, Copthorne, Crawley

Pure Pilates

Tel 01273835464
Mobile: 07905589403
jojopilates@aol.com
www.jojopilates.co.uk

Group matwork classes.

Personal pilates training 1:1 and semi personal 2:1.

Reformer training.
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Lewes

Alpha Physio Pilates

Tel 01273 486811
davidpeachey@inbox.com
www.alphaphysioclinic.com

Chartered Physiotherapist David Peachey (MCSP) offers 1:1 clinical modified pilates sessions for beginners. Ideal for individuals who are just starting out, suffer with long or short term back problems, or would prefer not to learn in a group setting.

Sessions are available during evenings and weekends to suit those with busy schedules and cost £35 per hour (discounts available for block bookings).
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Lewes, Ditching, Piddinghoe and Hurstpierpoint

Rebecca Gould

Tel 0796 1460051
bex_gould@hotmail.com
www.rebeccagouldonline.co.uk

Private 1:1 or group Home tuition in Lewes, Seaford, Eastbourne and Brighton.

Private 1:1 or group Home tuition in Lewes, Burgess Hill, Haywards heath, Hurstpierpoint, Ditchling and Brighton.

Group classes:-
Piddinghoe Village Hall  
Sat 8-9am General level £6/class
Sat 9-10am General level £6/class
Tues 18:45-19:45 Beginners/General level £32 for 6 classes that can be used over 10 weeks
 
St Michaels Church Hall, Lewes
Thurs 10:15-11:30am General level  £42 for 6 classes that can be used over 10 weeks. 
 
Hurstpierpoint Scout Hall
Thurs 9-10am General level £54 for 6 weeks
 
Westmeston Parish Hall, near Ditchling
Thurs 18:30-19:30 General Level £42 for 6 classes that can be used over 8 weeks
Thurs 19:30-20:30 Beginners/General Level £42 fro 6 classes that can be used over 8 weeks.
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Seaford

Pilates of Seaford

Mobile 07941922129
pilatesofseaford@sky.com
www.pilatesofseaford.co.uk

Pilates Classes and 1-2-1 teaching sessions. Reformer equipment available.

Seaford Classes: Matwork Wednesday and Friday mornings also Tuesday and Thursday twilight and evenings. Classes are graded to assist progression. Class size is limited to 10 or 12 people for most classes.

Pilates sessions for organisations, companies, groups of friends etc. bookable subject to timetable availability.

Pilates Institute Masters Diploma qualified instructor.
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Storrington

Studio Pilates

The Studio, Blueberry House, Hampers Lane, Storrington, West Sussex RH20 3HZ

Mobile 07710 988220
lucibic@btinternet.com
www.studiopilates.org.uk

Fully equipped Classical Pilates Studio offering private or 2:1 tuition on pilates apparatus.

As well as training the healthy body for strength and wellbeing, the studio offers help and rehabilitation to all, working alongside health professionals in the area.
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Worthing

Pulse Pilates & Well-Being

Classes held at dance studios in the Tarring area of West Worthing, and Broadwater, near Worthing town centre

Tel 01903 262705
Mobile 07720 509288
hudsonamj@aol.com
www.pulsepilates.co.uk

Group Matwork Classes - 10 week (term-time) courses. Classes for complete Beginners or Improvers to Intermediate Level.

Pilates Instructor with dance background and also qualified Reflexologist, Massage Therapist and Bowen Therapy Practitioner.

Private 1-1 tuition also offered and adult ballet classes for general fun and fitness.
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Worthing, Ferring, East Preston

Tracey Duggan (Ultimate Pilates)

35 Angus Road, Goring by Sea, Worthing, West Sussex BN12 4BL

Tel 01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk

Classical Pilates Mat classes for every level. Mats and equipment are provided.

Small classes ensure a safe and effective workout with personal attention.

Highly trained teacher with plenty of Pilates experience able to give challenge or modifications as necessary.

Join us for a flowing intensive workout.
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