Featured pilates studios and classes in Sussex
Angmering
Gaile Deane (Ultimate Pilates)
Angmering Village Hall, Station Road, Angmering, West Sussex
Tel 01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk
Classes strictly graded from beginner to advanced allowing you to progressively develop your strength and stamina. All new clients without Pilates knowledge or who have had more than a six month break are required to attend an introductory workshop or private session at the studio before joining a beginner classes. All mats and small equipment are provided. Numbers are limited and all classes are run in six week terms and must be paid for in advance.
Lewes, Seaford, Eastbourne, Piddinghoe and Brighton
Rebecca Gould
Tel 0796 1460051
bex_gould@hotmail.com
www.rebeccagouldonline.co.uk
Private 1:1 or group Home tuition in Lewes, Seaford, Eastbourne and Brighton.
Group classes:-
Sat 8-9am Gentle movement Piddinghoe Village Hall £6/class
Sat 9-10am General/Improvers Piddinghoe Village Hall £6/class
Thurs 10:15-11:30am General level St Michael Church Hall, Lewes £56 for 8 classes.
Thurs 6-7pm Natural Fitness Centre Eastbourne Improvers classes Booked in blocks of 6.
More pilates studios and classes in Sussex
Angmering, East Preston, Littlehampton, Rustington
Pilates with Pippa
Angmering Village Hall, East Preston and Kingston Village Hall, Littlehampton Swimming and Sports Centre, Rustington Scout Hall, Rustington W.R.V.S. Centre
Tel 01903 245694
pippa.pilates@yahoo.co.uk
www.pilateswithpippa.co.uk
Matwork classes taught in small groups. Classes are graded into levels.
Brighton and Hove
be Pilates
Studio: 121 Eldred Ave, Westdene, Brighton, East Sussex BN1 5EL
(classes also held at Back2Balance Clinic and Coast Chiropractic in Hove)
Tel 01273 273 074
Mobile 07976 785 739
be.pilates-coach@ntlworld.com
www.pilates-coach.com
Private and semi private Studio Equipment Sessions for Peak Performance, Pre & Post-Natal and Rehabilitation. Small Semi-private Matwork with Small Apparatus Classes (3 people) on Mondays and Thursdays at our Westdene Studio. Matwork Classes for Rehabilitation, Back Care & Mature Clients,(6 people) on Tuesdays and Saturdays at Clinics in Hove. Wellbeing & Confidence Coaching to help clients to meet their goals and live out their life's purpose.
Semi-Private Matwork with small Apparatus (3 people in a class). £75 course of 6 with Posture Analysis & Movement Assessment and Home Programme. £12 per class thereafter booked in course of 6. Mondays &/or Thursdays 10:15am &/or 6:30pm at our studio in Westdene, Brighton.
Matwork Classes for Back & Joint Care / Rehab (6 people in a class) £60 course of 6 classes Tuesdays at 10am. Matwork Class (6 people) £45 course of 6 classes. Tuesdays at 5:45pm and 7pm. Saturdays 12:30 at Back2Balance, Hove.
Matwork Class (6 people) £45 course of 6 classes. Saturdays at 11am at Coast Chiropractic in Hove.
Chichester
The Body Suite
14-15 East Street, Chichester, West Sussex PO19 1HE
Tel 01243 774333
info@thebodysuite.co.uk
www. thebodysuite.co.uk
The Body Suite Pilates and Holistic Studio offers classes in Pilates, Yoga, Tai chi, Meditation and Nutrition. There is also an onsite Osteopath who works with clients on a 1-1 basis using state of the art Pilates Equipment. We also cater for Pre and Post Natal Ladies. We also have an Organic Beauty Suite with many treatments to choose from. A non-intimidating enviroment open to men and women of all ages.
Copthorne
Natalie Allen
Tel 01342 712671
Mobile 07900 033210
nataliesmith29@btinternet.com
Small group classes held in Copthorne, West Sussex.
One to one sessions also available in and around East Grinstead, Haywards Heath and Horsham.
Crawley
Bridgeham Clinic, Osteopathy and Pilates
Rectory Farmhouse, Ifield Street, Crawley, West Sussex RH11 0NN
Tel 01293 542 245
jo@bridgehampilates.com
www.bridgehamclinic.com
Pilates Rehab 1:1 sessions, Pilates Studio 1:1 sessions, Group Matwork Pilates Classes.
Fully equipped Pilates Studio specialising in Osteopathy and Pilates.
Excellent combination of passive Osteopathic treatment and active Pilates exercise to complement and maintain change.
Eastbourne
The Clinical Pilates Studio
The Mews, 5A Watts Lane, Eastbourne BN21 1NP
Tel 01323 736389
Mobile 07986 060354
clinicalpilates@hotmail.co.uk
Combined Physiotherapy and Pilates studio specialising in rehabilitation.
Headed by senior Physiotherapist Mary Thornton.
Fittleworth
Julie Regan
Fittleworth Village Hall,
School Lane, Fittleworth, Sussex RH20 1JB
Tel 01798 344095
Mob 07973 293585
julie@juliemander.wanadoo.co.uk
Monday 6.15 - 7.15 pm
A class for all levels
Differing levels are offered to allow for any injuries / muscle imbalances. Mats are provided and it is a good idea to bring along a towel to roll up and use to support your neck.
Monday 7.30 - 8.30 pm
A class just for men
This has become an extremely popular class and is for men only - all levels are welcome. Mats are provided and it is a good idea to bring along a towel to roll up and use to support your neck.
Tuesday 9.30 - 10.30 am
This class is for those who are more proficient with Pilates and not geared for beginners.
Mats are provided and it is a good idea to bring along a towel to roll up and use to support your neck.
If you have never attended a Pilates class previously please give Julie a call beforehand for an informal chat. Numbers are limited at all classes.
Hastings
Caroline McInnes - Body Balance Studio
12 Claremont,
Hastings,
East Sussex
TN34 1HA
Tel 01424 438434
Mobile 07940 271381
carolinemcinnes@yahoo.com
Pilates classes and private tuition with qualified and experienced Pilates Instructor and Sports Therapist Caroline McInnes.
Jodie Brown Pilates
The Wellington Square Centre for Natural Health,
44 Wellington Square,
Hastings,
East Sussex
TN34 1PN
Mobile 07717 474262
jodiebrownpilates@yahoo.co.uk
Private and Semi-private sessions in a fully equipped studio.
LM Pilates
Hastings / St. Leonards
Tel 01424 444342
Mobile 07799 622748
lornamoulton@yahoo.co.uk
Beginners through to Advanced. Small groups (no more than 6 people). Personal Training available. Price on application.
Horsham
Carol Owen
classes held at Warnham Health & Fitness,
Warehouse Health Club, Church Street,
Warnham, West Sussex RH12 3QW and
Pavilions In The Park, Hurst Road,
Horsham Park,
Horsham RH12 2DF
Tel 07852 133062
carol@carolowen.co.uk
www.carolowen.co.uk
I teach group sessions at The Pavilions in the Park, Horsham:
50 plus Tuesday 9am
Beginners to intermediate Tuesday evening 7.30pm
Back Fit Pilates for referred clients only Wednesday morning 9.30am
Warnham Health and Fitness:
Monday night 7pm
Thursday 11.30am Group Pilates class all levels
Also available are private one to one sessions at people's homes.
Hove
Barefoot Pilates
Class at Revitalise, 86 Church Road, Hove BN3 2EB
Tel 07961113526
charlie_allerton@hotmail.com
Monday Nights at Revitalise in Hove (opposite town hall) 6-7pm Pregnancy Pilates, 7-8pm level 1 (tel 01273 738389).
1 on 1 or 1 on 2 Private matwork and pre natal sessions avaliable call Charlotte on 07961 113526 for more details.
Core Pilates
The Acupuncture Clinic, 143 Portland Road, Hove BN3 5QJ
Tel 07904 472605
info@corepilates.co.uk
www.corepilates.co.uk
Mixed ability Pilates suitable for all ages / abilities. Maximum 12 participants. Also ante / post natal classes, babies welcome. Specialist back-care class with maximum 6 participants. Private sessions available and recommended before joining a class.
Revitalise
86 Church Road (Opp. Hove Town Hall), Brighton & Hove, BN3 2EB
Tel 01273 738389
health@revitalise-u.com
www.revitalise-u.com
A wide range of small group progressive matwork classes including pregnancy, introductory, level 1, level 2 and level 3. Private classes also available. £45 for 6 week courses which must be booked in advance.
All teachers are either Stott or body control trained.
Hurstpierpoint, Southwick, Shoreham by Sea and Crawley
Ashdown Pilates
Sussex Osteopath and Complementary Health Clinic, 135-137 High Street,
Hurstpierpoint,
Hassocks,
West Sussex
BN6 9PU
Adur Osteopathic Clinic, 10 Western Road, Shoreham, W Sussex, BN43 5WD
Bridgeham Osteopathy and Pilates Clinic, Rectory Farmhouse, Ifield Street, Ifield, Crawley, West Sussex RH11 0NN
Tel 01273 454942
alex@ashdownpilates.com
www.ashdownpilates.com
Individual sessions avaiable at local osteopathic and complementary health practices. Suitable for any fitness level, and for those referred by their practitioner for rehabilitative purposes. Small daytime and evening mat classes also available.
Lancing
Gaile Deane (Ultimate Pilates)
Lancing Parish Hall, South Street, Lancing, West Sussex. BN15 8AJ.
Tel 01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk
Classes strictly graded from beginner to advanced allowing you to progressively develop your strength and stamina. All new clients without Pilates knowledge or who have had more than a six month break are required to attend an introductory workshop or private session at the studio before joining a beginner classes. All mats and small equipment are provided. Numbers are limited and all classes are run in six week terms and must be paid for in advance.
Loxwood
Julie Regan
North Hall Guildford Road Loxwood Billingshurst West Sussex RH14 0SF
Tel 01798 344095
Mob 07973 293585
julie@juliemander.wanadoo.co.uk
Tuesday 11.30 - 12.30 pm
This is a relatively new class and is ideal for beginners to intermediate level. Differing levels are offered to allow for any injuries / muscle imbalances. Mats are provided and it is a good idea to bring along a towel to roll up and use to support your neck.
If you have never attended a Pilates class previously please give Julie a call beforehand for an informal chat. Numbers are limited.
Pulborough
Julie Regan
Pulborough Village Hall, Swan View, Lower Street, Pulborough, West Sussex RH20 2BF
Tel 01798 344095
Mob 07973 293585
julie@juliemander.wanadoo.co.uk
Friday 10.00 - 11.00 am
A class for all levels
Differing levels are offered to allow for any injuries / muscle imbalances. Mats are provided and it is a good idea to bring along a towel to roll up and use to support your neck.
Rustington
Planet Yoga
The Woodlands Centre, Rustington, West Sussex BN16 3HD
Tel 01903 204292
Mobile 07967 388363
sally@planetyoga.net
www.planetyoga.net
General level classes. Wedsnesday 6-7pm. Six week course £30
Seaford and Eastbourne
Pilates in Seaford
St. Peter's Church Chapel Rooms, Seaford; St. James' Clubhouse, Seaford; St. Mary's Church Hall, Willingdon, Eastbourne; and Southdowns Physiotherapy Clinic, Seaford
Tel 01323 492350
Mobile 07941922129
tricia@pilatesinseaford.co.uk
www.pilatesinseaford.co.uk
Patricia Robertson BA Hons., P.G.C.E., Masters Diploma Pilates Institute(London)qualified pilates instructor.
Graded classes Tuesday and Thursday evenings plus Friday mornings at St. Peter's Church Chapel Rooms, Belgrave Rd, Seaford, Wednesday mornings at St. James' Clubhouse, Blatchington Road, Seaford.
Mixed level class Willingdon, Eastbourne Wednesday afternoons St. Mary's Church Hall, Church Street.
On the ball half hour class Tues evenings St. Peter's, Seaford.
1-1 & 2-1 sessions bookable Tues & Thurs morns, Wed eves - usually held at Southdowns Physiotherapy Clinic, Stafford Road, Seaford, or at your home by arrangement.
Preganancy & Pilates available subject to demand (friends can book together or 1-1s available).
Referrals taken from physios, osteos etc. for backcare and other medical conditions.
Reformer equipment sessions available.
Worthing
Ultimate Pilates
35 Angus Road, Goring-by-Sea, Worthing, West Sussex BN12 4BL
Tel
01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk
Full studio equipment for private sessions or duos using reformer, cadillac, wunda chair, etc.
Also available community Pilates classes at village halls in Angmering, Durrington, Lancing and Worthing.
Classes strictly graded from beginner to advanced allowing you to progressively develop your strength and stamina. All new clients without Pilates knowledge or who have had more than a six month break are required to attend an introductory workshop or private session at the studio before joining a beginner classes. All mats and small equipment are provided. Numbers are limited and all classes are run in six week terms and must be paid for in advance.
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