Featured pilates studios and classes in Sussex

Angmering - Gaile Deane (Ultimate Pilates)
Brighton & Hove - Body Rehab Studios
Brighton & Hove - Helen Douglas
Brighton & Hove - Emily Wilson Pilates
Brighton & Hove, Uckfield - Turning Tide Pilates
East Grinstead, Forest Row, Lingfield - Lindy Grant
Eastbourne - The Clinical Pilates Studio
Eastbourne - Jane Cremer
Hastings - Raphaela Marsden
Henfield - Pilates For Life
Horsham - Carol Owen
Hurstpierpoint, Cuckfield, Copthorne, Crawley - Pure Pilates
Lewes - Alpha Physio Pilates
Lewes, Seaford, Eastbourne, Piddinghoe - Rebecca Gould
Newdigate - Emma Peters Pilates
Seaford - Pilates Of Seaford
Storrington - Studio Pilates
Worthing - Pulse Pilates & Well-Being

Angmering

Gaile Deane (Ultimate Pilates)

Angmering Village Hall, Station Road, Angmering, West Sussex

Tel 01903 609311
info@ultimate-pilates.co.uk
www.ultimate-pilates.co.uk

Classes strictly graded from beginner to advanced allowing you to progressively develop your strength and stamina. All new clients without Pilates knowledge or who have had more than a six month break are required to attend an introductory workshop or private session at the studio before joining a beginner classes. All mats and small equipment are provided. Numbers are limited and all classes are run in six week terms and must be paid for in advance.
e/10


Brighton & Hove

Body Rehab Studios

Body Rehab Studios, 30 The Drive, Hove BN3 3JDF

Tel 01273 746898
info@bodyrehabstudios.com
www.bodyrehabstudios.com

We combine physiotherapy and Pilates to make your body the best it can be. Pilates can be modified to suit everybody, whether you have an injury or just want to improve the condition of your body. We offer one to one equipment sessions as well as matwork classes. Please see our website for more details.

Helen Douglas

Matwork classes at The Acupuncture Clinic, BNHC, Revitalise, Hove Methodist Church and Blatchington Road

Tel 079700 47799
helsdouglas@hotmail.com

I teach a wide variety of Pilates Matwork Classes and Private Sessions graded from Beginners up to Advanced Level in the Hove and Brighton area.

Classes are available Monday-Wednesday mornings and Monday, Wednesday and Thursday evenings. All are run as 6 week courses to ensure progression and development.

I am trained with Body Control Pilates and am also Level 3 qualified.

Please feel free to contact me for any further information.

Emily Wilson Pilates

Classes at Revitalise and Coast Chiropractic in Hove

Tel 01273 261387
Mobile 07709 357622
emilyjwilson@gmail.com

Beginners, Intermediate (level 1/2), Advanced (level 3) and Pregnancy at Revitalise in Hove on Tuesdays and Thursdays 6-9pm

Wednesdays Improver level 6.15pm at Coast Chiropractic in Hove.

Cost £8 for 1 hour class (pre-booked as a 6 or 8 week course). 1:1 sessions £30 an Hour (flexible times and dates).

Emily has a friendly, calm approach promoting relaxation whilst being committed to ensuring participants are still being challenged with the Pilates method. Her classes involve deep stretches and she incorporates small equipment to add variety to the classical Pilates repertoire.


Brighton & Hove, Uckfield

Turning Tide Pilates - Tansy Blaik-Kelly

Classes at Revitalise, Fit For All and Back 2 Balance, Hove, and    Back On Track, Uckfield

Tel 07882 576540
turningtidepilates@googlemail.com
www.turningtidepilates.com

A calm, sensitive and friendly teacher, with over twenty years of personal Pilates experience, I strive to help clients achieve their physical potential through developing a healthy and happy body.

I teach group matwork and one-to-one classes in and around the Brighton and Hove area, and have several ongoing clients, here in East Sussex and London.


East Grinstead, Forest Row, Lingfield

Lindy Grant

Mobile 07951 060777
lindyg@tiscali.co.uk

Class times are:

East Grinstead Parish Hall at 7.45pm on Tuesdays

Forest Row Community Centre at 9.30am and 7pm on Wednesdays

All these classes are Beginner/Improver level and go on during the school term times. Twelve people in a class maximum, all mats, small equiptment etc provided.

One to one and two to one sessions available in your own home for £30 an hour.

Also available to teach group classes in schools, businesses etc, depending on times.

Focusing on posture, toning and flexibility with emphasis on safe exercises done precisely to protect and strengthen the back and build core strength.
b/10


Eastbourne

The Clinical Pilates Studio

The Mews, 5A Watts Lane, Eastbourne BN21 1NP

Tel 01323 736389
Mobile 07986 060354
clinicalpilates@hotmail.co.uk
www.theclinicalpilatesstudio.co.uk

Combined Physiotherapy and Pilates studio specialising in rehabilitation. Pilates equipment studio sessions or backcare classes. Pre and post natal care. Headed by senior Physiotherapist Mary Thornton.

Jane Cremer

Tel 01323 502465
pilatesposture@yahoo.co.uk

One to one Pilates sessions. Exercises to suit your body and your postural needs.

Gentle awareness exercises for daily use to tone and lengthen muscles or a more challenging programme to promote balance, flexibility and strength.

Pilates equipment, based on Joseph Pilates original designs, is used when progressing personal programmes.

Tranquil location. Easy parking. Please contact me for venue details.

I am a retired NHS professional and trained with Alan Herdman at his London studios in 2004-2005.
f/10


Hastings

Raphaella Marsden

Classes held at Blacklands Church, St Helens Park Road, Hastings

Tel 01424 442 480
Mobile 07989 410 246
raphaellamarsden@gmail.com
www.pilatesforhealth.homestead.com

Weekly Pilates classes in Hastings

Monday Pilates class 9:30-10:30am
Tuesday Pilates class 1:45pm-2:45pm
Thursday Pilates class 9:45am-10:45am

Most classes suitable for beginners. Specialises in postnatal pilates and pilates for osteoporosis.

Also private sessions and smaller groups in Hastings, Battle, Heathfield, Rye, Robertsbridge and East Sussex.


Henfield

Pilates For Life

Classes held at Henfield Leisure Centre, North Croft, The King’s Field, Henfield, West Sussex BN5 9QB

Tel 01273 495911 C Phone2:
Mobile 0771 325 3604
liz@elizabethmarks.co.uk

Liz is a fully qualified and experienced Pilates teacher who is accredited with the APPI (Australian Physiotherapy Pilates Institute).

Experience the benenfits of her unique and dedicated approach to Clinical Pilates with specialist teaching in a small group setting. Liz runs a number of beginner / intermediate and advanced 6 week courses throughout the week at Henfield Leisure Centre.

She is also a Member of the Guild of Pregnancy & Postnatal Exercise Instructors and runs specific classes in Pre & Postnatal Pilates.


Horsham

Carol Owen Pilates

Classes held at Warnham Health & Fitness, Warehouse Health Club, Church Street, Warnham, West Sussex RH12 3QW and St John's Church, Church Road, Broadbridge Heath, West Sussex RH12 3LD

Tel 07852 133062
carol@carolowen.co.uk
www.carolowen.co.uk

Monday night 7pm-8pm Intermediate Class at Warnham Health and Fitness
Thursday 9.30am-10.30am Intermediate Class at Warnham Health and Fitness
Friday 9.30-10.30am Beginners class at St John's Church, Broadbridge Heath

One to one sessions available at my private studio in Horsham or the comfort of your own home.
5/10


Hurstpierpoint, Cuckfield, Copthorne, Crawley

Pure Pilates

Tel 01273835464
Mobile: 07905589403
jojopilates@aol.com
www.jojopilates.co.uk

Group matwork classes.

Personal pilates training 1:1 and semi personal 2:1.

Reformer training.


Lewes

Alpha Physio Pilates

Tel 01273 486811
davidpeachey@inbox.com
www.alphaphysioclinic.com

Chartered Physiotherapist David Peachey (MCSP) offers 1:1 clinical modified pilates sessions for beginners. Ideal for individuals who are just starting out, suffer with long or short term back problems, or would prefer not to learn in a group setting.

Sessions are available during evenings and weekends to suit those with busy schedules and cost £35 per hour (discounts available for block bookings).
f/10


Lewes, Seaford, Eastbourne, Piddinghoe and Brighton

Rebecca Gould

Tel 0796 1460051
bex_gould@hotmail.com
www.rebeccagouldonline.co.uk

Private 1:1 or group Home tuition in Lewes, Seaford, Eastbourne and Brighton.

Group classes:-
Sat 8-9am Gentle movement Piddinghoe Village Hall £6/class
Sat 9-10am General/Improvers Piddinghoe Village Hall £6/class
Thurs 10:15-11:30am General level St Michael Church Hall, Lewes £56 for 8 classes.
Thurs 6-7pm Natural Fitness Centre Eastbourne Improvers classes Booked in blocks of 6.
e/9


Newdigate

Emma Peters Pilates

Classes held at Tanhouse Barn in Newdigate and Newdigate Village Hall, Newdigate, both near Dorking

Tel 01293 851 274
Mobile 07817 308 288
emmapeters@talktalk.net

NEW BEGINNERS PILATES CLASS starts Monday 25th May at Newdigate Village Hall, near Dorking at 6.15pm. Come along and try it if you're not sure if you'll like it. Normally run as a course, you can try one session for a one off £7. Then if you like it, book the remaining 5 weeks for £35. Relaxed, informal and suitable for people who haven't done much exercise for a while, or who are recovering after a back injury. (Juniors can join in cricket training for ages 6-16 at 6-8pm next door on village green! Parents welcome to come to Pilates)

NEW BEGINNERS/IMPROVERS PILATES CLASS starts Monday 1st June at Tanhouse Barn, Rusper Rd between Dorking & Horsham, at 8pm. Newcomers very welcome. 6 week course £39 in total. This is suitable for complete beginners or those who have done some pilates before (but not the really challenging stuff!). Numbers limited to 12.

NEW PILATES STABILITY BALL CLASS starts Thursday 4th June at Tanhouse Barn, Rusper Rd between Dorking & Horsham, at 7.45pm. This class combines matwork pilates with the use of a 55cm Swiss ball (you bring yours!). 6 week course £39 in total. This is suitable for those who have some pilates experience and fancy trying something different. Numbers limited to 10. Places going very fast!

Tanhouse Barn is a beautiful rural Sussex barn between the villages of Newdigate and Rusper on the Surrey/Sussex border. It has been stunningly converted and has heated oak flooring, vaulted ceiling and good parking.

One to one tuition available. Please call me to discuss.
k/09


Seaford

Pilates of Seaford

Mobile 07941922129
pilatesofseaford@sky.com
www.pilatesofseaford.co.uk

Pilates Classes and 1-2-1 teaching sessions. Reformer equipment available.

Seaford Classes: Matwork Wednesday and Friday mornings also Tuesday and Thursday twilight and evenings. Classes are graded to assist progression. Class size is limited to 10 or 12 people for most classes.

Pilates sessions for organisations, companies, groups of friends etc. bookable subject to timetable availability.

Pilates Institute Masters Diploma qualified instructor.
d/10


Storrington

Studio Pilates

The Studio, Blueberry House, Hampers Lane, Storrington RH20 3HZ

Tel 01903 741824
Mobile 07710 988220
lucibic@btinternet.com
www.studiopilates.org.uk

Private tuition in studio using authentic pilates equipment either 1:1 or 2:1


Worthing

Pulse Pilates & Well-Being

Classes held at dance studios in the Tarring area of West Worthing, and Broadwater, near Worthing town centre

Tel 01903 262705
Mobile 07720 509288
hudsonamj@aol.com
www.pulsepilates.co.uk

Group Matwork Classes - 10 week (term-time) courses. Classes for complete Beginners or Improvers to Intermediate Level.

Pilates Instructor with dance background and also qualified Reflexologist, Massage Therapist and Bowen Therapy Practitioner.

Private 1-1 tuition also offered and adult ballet classes for general fun and fitness.
3/10