Featured pilates studios and classes in Sussex

Alfriston - Alfriston Pilates @ Deans Barn
Brighton & Hove - South Downs Pilates
Brighton & Hove, Uckfield - Turning Tide Pilates
Chichester, Donnington, Hunston - SMART Pilates
Crawley - Bridgeham Clinic
East Grinstead - Marion Watson
East Grinstead, Forest Row - Lindy Grant
Eastbourne - The Clinical Pilates Studio
Hastings, Rye, Staplecross, Winchelsea - Stargazer Beach Pilates
Haywards Heath - re:ab Physiotherapy and Pilates
Horsham - Carol Owen
Lewes, Seaford, Eastbourne, Piddinghoe - Rebecca Gould
Rye, St. Leonards, Udimore - Susan Taber
Storrington - Studio Pilates
West Wittering - South Coast Pilates
Worthing, Findon - Pulse Pilates & Well-Being


Alfriston

Alfriston Pilates @ Deans Barn

Deans Barn, Seaford Road, Alfriston, East Sussex BN26 5TP

Tel 01323 871913
Mobile 0790 368 1962
alfristonpilates@btinternet.com
www.alfristonpilates.com

Set in a beautiful barn in the South Downs, 10 minutes from the sea, in a lovely village setting with private parking.

Classes are kept to a maximum of 8 to ensure that each individual is working safely and correctly.

Please see website for days and times. Classes available for seniors, post-natal and men only as well as mixed ability.

Introductory session must be attended before joining the appropriate small group class as we have no drop in classes.

Courses last 6 or 7 weeks.
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Brighton & Hove

South Downs Pilates

Tel 07775682075
stacey@southdownspilates.co.uk
www.southdownspilates.co.uk

Body Control Pilates Teacher offering group classes and 1:1 & 1:2 lessons in Hove and surrounding areas.

Please check website for an up to date list of venues and classes.
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Brighton & Hove, Uckfield

Turning Tide Pilates - Tansy Blaik-Kelly

Classes at Dragonfly Clinic and The Brighton Health & Racquets Club in Brighton, Revitalise andActive4Less in Hove, and Back On Track Clinic, Uckfield

Tel 07882 576540
info@turningtidepilates.com
www.turningtidepilates.com

A calm, sensitive and friendly teacher, with over twenty years of personal Pilates experience, I strive to help clients achieve their physical potential through developing a healthy and happy body. 

I teach a range of group and 1:1 classes across Sussex.

Please see my website for up to date information about classes.
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Chichester, Donnington, Hunston

SMART Pilates

Tel 07816190417
contact@smartpilates.co.uk
www.smartpilates.co.uk

I am a Level 3 REPs Approved Pilates Instructor and teach Pilates full time in the Chichester area. My company name, SMART Pilates, stands for the main benefits we aim to achieve in each class - Strength, Mobility, Alignment, Relaxation and Tone.

Group SMART Pilates classes are currently held weekly at Donnington and Hunston and are suitable for both men and women of any age (over 18 years), size and ability! All equipment is provided. Classes are popular and spaces limited so booking is essential.

I also offer one-to-one individually-tailored Pilates sessions held in the comfort of the client's own home. These are especially beneficial if you are totally new to Pilates, have been recommended Pilates by your doctor / physio to help with a health condition / injury or if you have a specific personal goal you wish to achieve through practising Pilates.

Please feel free to get in touch for more information. I hope to hear from you soon to discuss what SMART Pilates can do for you!
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Crawley

Bridgeham Clinic

Rectory Farmhouse, Ifield Street, Ifield, Crawley, West Sussex RH11 0NN

Tel 01293 542245 P Phone2:
Mobile 07976 424350
info@bridgehamclinic.com
www.bridgehamclinic.com

Rehab Pilates, Studio 1:1 Pilates, Studio Circuit Classes, Osteopathy and Pilates qualified Rehab practitioners.

Massage and Acupuncture and Fitness training all on site in our Balanced Body fully equipped treatment rooms / pilates studios.

Group matwork pilates classes held nearby at St Wilfirds school.

You may arrive broken! We can offer you advice on how to re align yourself and provide you with the most effective treatment plan to assist you on your movement journey as you return to health!

You may want to set goals with a body that is not broken...we can help you achieve those goals with a supportive and realistic fitness programme.

Ever wanted to drop a dress size? We can help you invest in yourself by committing to a Pilates and fitness programme that achieve your goals.

We can offer support as you prepare for the birth of your baby or as you return to your new body post delivery.

Contact us to find out how we can help you. Your healthcare is our top priority.

Bridgeham Clinic, the onestop rehabilitation clinic. Caring for your body for life.
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East Grinstead

Marion Watson

Tel 07980975511
jrand.mw@virgin.net

I have been teaching Pilates for 8 years. I hold my own classes in East Grinstead and Ashurst Wood and also teach in local Health Clubs.

My knowledge and experience has been gained from taking the Pilates Matwork Qualification from two leading Pilates Training Schools. Added to this I have worked with the elderly, in schools, and I also teach small groups and 1-1 sessions.

Monday: The Jubilee Community Centre, Charlwoods Road , East Grinstead RH19 2HL
*NEW BEGINNER'S CLASS!* Time - 5.45-6.45pm ( Starts Monday 9th January 2012 )
Time - 7-8pm and 8.05-9.05pm - Intermediate Level

Wednesday: The Jubilee Community Centre, Charlwoods Road , East Grinstead RH19 2HL
Time - 9.30-10.30am and 10.40-11.40am - Both classes Beginner / Intermediate Level

Thursday: Chequer Mead,De La Warr Road,East Grinstead,RH19 3BS
Time - 11am-12 noon - Intermediate Level
*NEW BEGINNER'S CLASS!* Time - 12.15-1.15pm ( Starts Thursday 12th January 2012 )

Mats and small equipment are provided.Classes take place during school term-time.

Pilates will help improve posture,focus on correct breathing technique,strengthen back and abdominal muscles,increase strength and flexibility and teach you how to move your body more efficiently.
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East Grinstead, Forest Row

Lindy Grant

Classes at Forest Row Community Centre and Jubilee Centre, East Grinstead

Tel 07951060777
llvosper@live.com

I am a qualified Pilates Teacher and carried out my training with Body Control Pilates, Europe's foremost professional pilates organisation. I constantly update my training and am dedicated to achieving the best level of ability for each individual students needs whether it be injury recovery, general health and fitness, back / shoulder pain, etc.

I teach classes, 1-1s in your own home and am available to teach lunchtime / afternoon sessions in local schools and businesses.

I have seen amazing results in the people I teach and run classes for all ages and fitness levels, building tone, flexibility, balance and core strength.

All mats and small equipment are supplied.

Class times are:

Wednesday
Forest Row Community Centre, Hartfield Road, Forest Row, RH18 5DZ
Time 9.30am
Level Beginner/Improver

Wednesday
Forest Row Community Centre, Hartfield Road, Forest Row, RH18 5DZ
Time 7.00pm
Level Beginner/Improver

Thursday
Jubilee Centre, Charlwoods Road, East Grinstead, RH19 2HL
Time 9.30am
Level Beginner/Improver

Thursday
Forest Row Community Centre, Hartfield Road, Forest Row, RH18 5DZ
Time 6.45pm
Level Intermediate

All classes are one hour long and I accept a maximum of 12 students in each class.
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Eastbourne

The Clinical Pilates Studio

The Mews, 5A Watts Lane, Eastbourne BN21 1NP

Mobile 07986 060354
clinicalpilates@hotmail.co.uk
www.theclinicalpilatesstudio.co.uk

"Where Physiotherapy meets Pilates"

Specialist clinical pilates studio offering assessments, treatments, studio sessions with classical pilates equipment as well as matwork classes ranging from back care to advanced.
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Hastings, Rye, Staplecross, Winchelsea

Celia King Stargazer Beach Pilates

Tel 01797 227858
Mobile 07964 267397
sake.king@hotmail.com

I qualified in July 2003, I am a fully qualified First Aider and am undertaking Level 3 Pilates training.

I have adapted many of the exercises for sitting on chairs, standing pilates and use a wide range of weights, fitness bands, yoga blocks, weighted balls for greater impact.   I regularly attend workshops to update my professional development and can supply references and testimonials. I supply the mats. 

Classes are as follows:
 
Monday 
1630-1730 Winchelsea Town, St. Thomas School
1800-1900 Winchelsea Beach, Community Hall

Tuesday
1700-1800 Staplecross, Village Hall
1900-2000 Rye Sports Centre
2000-2100 Rye Sports Centre

Wednesday
1745-1845 Hastings

Thursday
2000-2100 Rye Sports Centre

Friday
0930-1030 Winchelsea Beach
 
1 Hour classes £5.00. Consultation and first lesson are free and I also teach Pilates to individuals in the comfort of their own homes.  £20 per hour or pro-rata for 15', 30' etc.
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Haywards Heath

re:ab Physiotherapy and Pilates

Physio Rooms, Church Road, Haywards Heath, West Sussex RH16 3NU

Tel 01444 473970
reception@reab.co.uk
www.reab.co.uk

We offer both Pilates classes and private lessons at our centrally located studio in Haywards Heath.

Classes include back-care, ante and post natal and sitting Pilates as well as general classes.

Private lessons can be taken with either a Pilates teacher or one of our Pilates trained physiotherapists.
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Horsham

Carol Owen Pilates

Tel 07852 133062
carol@carolowen.co.uk
www.carolowen.co.uk

One to one pilates sessions tailor made to your requirements and needs at my private studio in Horsham or the comfort of your own home.
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Lewes, Ditching, Piddinghoe and Hurstpierpoint

Rebecca Gould

Tel 0796 1460051
bex_gould@hotmail.com
www.rebeccagouldonline.co.uk

Private 1:1 or group Home tuition in Lewes, Seaford, Eastbourne and Brighton.

Private 1:1 or group Home tuition in Lewes, Burgess Hill, Haywards heath, Hurstpierpoint, Ditchling and Brighton.

Group classes:-
Piddinghoe Village Hall  
Sat 8-9am General level £6/class
Sat 9-10am General level £6/class
Tues 18:45-19:45 Beginners/General level £32 for 6 classes that can be used over 10 weeks
 
St Michaels Church Hall, Lewes
Thurs 10:15-11:30am General level  £42 for 6 classes that can be used over 10 weeks. 
 
Hurstpierpoint Scout Hall
Thurs 9-10am General level £54 for 6 weeks
 
Westmeston Parish Hall, near Ditchling
Thurs 18:30-19:30 General Level £42 for 6 classes that can be used over 8 weeks
Thurs 19:30-20:30 Beginners/General Level £42 fro 6 classes that can be used over 8 weeks.
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Rye, St. Leonards, Udimore

Susan Taber

Classes at Rye Community Hall, St Marys Community Hall in Udimore and Southwater Centre, St Leonards

Tel 01797227602
Mobile 07858 518504
susantaber66@yahoo.co.uk

Classes are mat based with a maximum of 8 people to ensure close guidance.

Please phone so that I can assess your experience and guide you to the class that is suitable for your present ability.

I also train individuals and small groups.
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West Wittering

South Coast Pilates

Tel 01243 513725
Mobile 07977 002293
helenpine227@googlemail.com

I first studied Pilates while dancing at Laban in London in 1990. I worked one to one on machines after a back injury.

I retrained with Body Control Pilates ten years ago and have been teaching ever since. I teach private studio sessions using a modern reformer (Core Pilot) and Wall Tower as well as incorporating matwork, hoops, balls and stability rolls.

I offer personal programmes tailored specifically for each individual's needs and am happy to take GP and physio referrals.
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Worthing, Findon

Pulse Pilates & Performance

The Magnolia Studio, Hayling Rise, Worthing, West Sussex BN13 3AG

Tel 01903 262705
Mobile 07720 509288
Mandy@pulse-pilates.co.uk
www.pulse-pilates.co.uk

Small and friendly general group classes at venues in Worthing and Findon and
fully equipped Pilates Studio for mini-group mat sessions and 1-1 private tuition in High Salvington, Worthing.

Specialism in Pilates to support young dancers' training. Trained and appointed fitter of Freed of London Pointe Shoes. Dance and pilates accessories available to buy.

Ballet Classes for Adults

Foot Care Advice & Reflexology

Bowen Technique Therapy

Registered with The Federation of Holistic Therapists and FitPro.
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