Modified Pilates

Physiotherapist-led mat and standing pilates classes for all abilities and ages in Brighton, Sussex
About Modified Pilates

I am a musculoskeletal physiotherapist and have been teaching Pilates for more than 10 years.

I modify the exercises for all levels of abilities and ages. I teach both mat based and standing pilates.

All my classes are also suitable for antenatal and postnatal women.

I have a class time to suit everybody, working both mornings, evenings and Saturday mornings.

I enjoy teaching small classes, with no more than 7 clients so that I can keep an eye on everybody and progress accordingly.

I am also available to do 1:1 or 2:1 classes if required.

Also, I have a specialist interest in rehabilitating shoulders and pelvic girdle/ spine pain. A lot of people come to my classes and often have flare ups of their shoulders, necks or backs due to life's stresses and I feel fortunate to be able to give them additional free advice or guidance on suitable exercises which help them to recover quickly.

Contact
Mobile
07796 447 934

Email
modified.pilates@gmail.com

Find Pilates nearby
Brighton
Sussex
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