Hitchin

The Pilates Space

Day and evening group Classes in a choice of venues all within 5 minutes of Hitchin Town Centre

Tel 07966 724 971
sara@saracrow.co.uk

Monday: 19:15-20:15, 20:30-21:30
Tuesday: 09:30-10:30, 12:00-13:00, 18:00-19:00, 19:15-20:15, 20:30-21:30
Wednesday: 12:30-13:30, 18:00-19:00, 19:15-20:15, 20:30-21:30

Guaranteed Small Classes running throughout the year. 1:1 Sessions and Small Rehab Classes also available. Please call or email for more information.


More pilates studios and classes in Herts

Berkhamsted

Tml Fitness

Berkhamsted Chiropractic Clinic, Coleshill House, 69 High Street, Berkhamsted, Hertfordshire HP4 2DE

Tel 01442 384826
Mobile 07779 602393
tara@tmlfitness.com
www.tmlfitness.com

Tml Fitness introduces the Tml Pilates Studio. Based at Berkhamsted Chiropractic Clinic, Tara Loch will be working alongside Bill Tomlin offering Pilates to help people with back rehabilitation, recovery from injury, core strengthening and pre/post natal exercise.

At the studio we offer one to one pilates training in a private studio. All pilates sessions will be done by Tara Loch (owner of Tml Fitness) and individual home programmes will be designed to help people train in the comfort of their own homes. Small group pilates classes are also available at the studio with a maximum of 4 people in each class.

Tml PILATES STUDIO
What we offer at the studio
- One to One Pilates training
- Highly qualified instructor
- Here to achieve your health and fitness goals
- Private Pilates studio
- All pilates training is personally done by Tara Loch
- Individual home programmes available

Tml PILATES CLASSES
Small Groups
- Classes for all abilities
- Selection of class times available
- All Pilates classes are personally supervised by Tara Loch
- Maximum of 4 people

Tml Fitness Class Times
TUESDAYS
Pilates 9.30 – 10.30am Level 1-2
Pilates 1.30 – 2.30pm level 2-3
THURSDAYS
Pilates 10-11am Level 1-2
Pilates 7-8pm Level 2-3
SATURDAYS
Pilates 10-11am Level 1-2
Pilates 11-12pm Level 2-3
Level 1 – Beginner
Level 2 – Intermediate
Level 3 – Advanced

The extremely popular Vibrogym will also be based down at the practice offering state of the art training and rehabilitation.


Bushey

Bushey Body Control

Tel 01923 223222
bcpilates2004@aol.com
www.bbcpilates.co.uk

Individual and small group (max 3) matwork classes with small equipment. All ages, weights and fitness levels catered for, from first time exercisers to elite athletes. Standard charge of £30 per hour. Studio conveniently situated for Watford, Bushey, Radlett and surrounding areas. Classes available 7 days a week, 8am to 9pm.


Hemel Hempstead, Kings Langley

True Pilates

Tel 01895 820537
Mobile 07798 1109313
jo@truepilates.co.uk
www.truepilates.co.uk

Small group pilates by certified Stott Pilates Instructor in Kings Langley and old town of Hemel Hempstead.


Hitchin

Sarah Leslie

Tilehouse Street Baptist Church, Upper Tilehouse Street, Hitchin, Herts SG5 2EE

Tel 07919050192
pilates-sarah@hotmail.co.uk

Small friendly classes for all ages and abilities. One-on-one tuition also available.


The Pilates Space

Day and evening group Classes in a choice of venues all within 5 minutes of Hitchin Town Centre

Tel 07966 724 971
sara@saracrow.co.uk

Monday: 19:15-20:15, 20:30-21:30
Tuesday: 09:30-10:30, 12:00-13:00, 18:00-19:00, 19:15-20:15, 20:30-21:30
Wednesday: 12:30-13:30, 18:00-19:00, 19:15-20:15, 20:30-21:30

Guaranteed Small Classes running throughout the year. 1:1 Sessions and Small Rehab Classes also available. Please call or email for more information.

Kings Langley

Essentially Pilates

All Saints Church Hall, Church Lane, Kings Langley
Blackwells, 10 The Common, Chipperfield

Tel 07771 632281
sharon@essentiallypilates.co.uk
www.essentiallypilates.co.uk

Pilates can help you to become more flexible and toned, reduce back pain,
improve your posture, and have a flatter stomach.

Sharon, a fully qualifield Pilates Matwork teacher trained by the PILATESfoundation, has Pilates Classes in Kings Langley at All Saints Church Hall, Church Lane, Kings Langley

Monday 9.30-10.30am
Monday 10.45-11.45am
Wednesday 6.15-715pm
Wednesday 7.30-8.30pm
Friday 9.30-10.30am

Also at Blackwells, 10 The Common, Chipperfield

Tuesday 7.45-8-45pm

One to one tuition is also available.

Get Fit With Gig

All Saints Church Hall, Kings Langley, Watford, Herts WD5 0ES
The Scout Hut, Upper Highway, Abbots Langley

Tel 01923 270557
Mobile 07739101021
chrissy.graham@ncr.com

Pilates Exercise classe available Tuesday Evenings, Intermediate 7pm-8pm, Complete Beginners 8pm-9pm - at All Saints Church Hall, Kings Langley

Can't make classes? Need some one-2-one fitness? Ask me to fit around your schedule and lifestyle.

New beginner's Pilates class Thursday evening 8.00pm-9.00pm at the Scout Hut, Upper Highway, Abbots Langley Circuit Training Classes also held here Thursdays 7pm-8pm.


St Albans

Bliss Pilates Studio

132 Cottonmill Lane, St Albans, Herts AL1 2EZ

Tel 01727 833628
info@blisspilatesandyoga.com
www.blisspilatesandyoga.com

We run private group Pilates and Yoga classes at various venues most days of the week, daytime and evenings and have a fully equipped pilates studio in St Albans and Bushey / Watford. We also run weekly Pilates Yoga fusion classes for St Albans District Council and Bedfordshire Health Authority.

We offer one to one and small group sessions in our studio or at our client's homes or place of work. In addition, we organise pilates, yoga and personal development workshops and weekend retreats.


Herts Pilates

Various venues in St Albans and surrounding areas.

Tel 07745 227505
claire@hertspilates.co.uk
www.hertspilates.co.uk

Beginners and intermediate pilates classes running most evenings of the week. Also antenatal pilates and one to one pilates sessions available. All classes are kept small (max 12). Fun classes catering for everyone's needs whether you want to get back into shape, improve posture, flatten your tummy or relax and de-stress.


Just Pilates

Various St Albans city centre venues

Tel 01727 832726
Mobile 07813 935453
justpilatesstalbans@yahoo.co.uk

Just Pilates specialises in private and small group sessions. For private sessions, we are happy to come to client's home.

Pilates improves postural problems, relieves aches and pains, improves flexibility and flattens abdominals. It complements osteopathy, chiropractic and physio therapies.

Fully certified STOTT instructor.


Tring

Tring Pilates Studio

39 Christchurch Road, Tring, Herts HP23 4PE
Tel 01442 890 214
Mobile 07788920042
tring.pilates@btinternet.com
www.tringpilates.com

Fully equipped studio opened September 2000. One to one private session as well a studio group max 6 people and 2 instructors. Always individual program. Post Rehab studio ( sport injuries, back injuries, etc) and also antenatal and postnatal workout. All instrucors fully qualified and ongoing further education. The Tring Pilates Studio is also the home of a one year comprehensive teacher training program mat and studio.


Watford

Nash Pilates

Wren House, 19-23 Exchange Road, Watford WD18 0JG

Tel 01923 222424
info@nashpilates.com
www.nashpilates.com

Our studios run pilates classes every day of the week. We are based within Watford, radlett and St Albans with a large client following. Our timetable offers classes of all levels so that anyone can join. We also keep our instrucotor numbers low so that our clients can get to know our instructors at the moment we only have four teaching across all three towns.


Watford, Northwood, Harrow, Abbots Langley

Karen Elliott

Tel 07793315512
karen@pilates4posture.com
www.pilates4posture.com

Classes at local health clubs/church halls or One-to-one sessions. Karen has 10 years teaching experience and specialises in teaching those new to exercise / Pilates. Karen is highly qualified and is registered with REPs as an advanced instructor. Karen also offers core conditioning, boxercise and fitness yoga as one-to-one sessions; and is also a qualified aromatherapist and masseuse.