1 To 1 Pilates - Hannah Gardner
Tel 01296 662239
Mobile 0774 6865 299
1:1 Pilates in the comfort of your home or at my fully equipped Home Studio complete with Cadillac, Reformer, Ladder Barrel, Chair, Arc, Spine Corrector and various small equipment.
I am an experienced, fully qualified level 3 mat and studio Pilates teacher, who can help you to learn the Pilates method in your own home.
Having private lessons means the classes can be tailored to your own specfic requirements, especially, if you have an injury or postural problem. I often use small Pilates equipment such as rollers, overballs and bands that enhance and challenge the exercises.
I am highly experienced in teaching scoliosis, osteoporosis, Hypermobility and Pre/Postnatal Pilates and am also a Certified Rehabilitation Breast Cancer Exercise Specialist, able to enhance recovery for breast cancer survivors.
I teach within the Three Counties area covering Aylesbury, Wendover, Aston Clinton, Berkhamsted, Tring, Leighton Buzzard and all surrounding villages. I am fully insured.
I also teach weekly mat classes in Berkhamsted on: