Chelmsford

Contour Pilates

mat classes at Friends Meeting House, 82 Rainsford Road, Chelmsford CM1 2QL and The Waterhouse Business Centre, 2 Cromar Way, Chelmsford CM1 2QE

Tel 07770 945 792
contourpilates@hotmail.co.uk
www.contourpilates.co.uk

Group classes are available at the above venues with Body Control Pilates instructor.

Or why not take the stress out of travelling to class and let me teach you in the comfort of your own home!


Monica McCarthy

mat classes at Chelmer Village Hall, St Johns Hall (opposite Dovedales Nursery) on Vicarage Road, Moulsham, and Triangle Club, Duke Street, Chelmsford

Tel 01245 281503
Mobile 07903 503730
monica.geoff@tiscali.co.uk

I am qualified to CYQ Level 3 with Modern Pilates, which is an anatomically driven style of Pilates, which takes the original Joseph Pilates exercises and brings them up to date in line with today's sports.

Chelmer Village Hall every Wednesday at 7.30pm

St Johns Church Hall every Saturday morning at 9am for experienced participants, and 10am for those new to Pilates, or seeking Pilates for back care. It is also ideal for new Mums taking a first step to recovering their abdominal muscles following pregnancy.

Triangle Club Monday lunchtimes at 12.10pm.

Prices are £6 per session. Booking is necessary - please phone me on 07903 503730 or 01245 281503.


Great Dunmow, Stebbing, Felsted

Pilates With Paula

Tel 07734 106304
gilfandpaula@yahoo.co.uk

- Improve your posture
- Strengthen and lengthen muscles
- Mobilize Joints
- Tighten abdominals
- Gain more confidence in your appearance
- Referrals from Osteopaths, Chiropractors or Physiotherapists welcome

Group Mat Classes on Wednesday mornings, Wednesday evenings, Thursday evenings. One to One's by appointment Please feel free to call for advice or for further information.


Witham

Pilates with Nicola

Tel 07976 744 384
pilateswithnicola@orange.net

Classes, small groups, and private tution in the Pilates Method.


More pilates studios and classes in Essex


Chadwell Heath

Perfect Alignment

Premier Physiotherapy Centre, House 2 Chadwell Heath Lane,
Chadwell Heath, Essex, RM6 4LS

Tel 07951570193
katie@perfectalignment.co.uk
www.perfectalignment.co.uk

Perfect Alignment offers Pilates instruction in either group or private sessions. We have studios in Chadwell Heath and South Woodford and welcome all levels of skill and experience from beginners to professional athletes. We teach on all the Pilates equipment and mat work classes.


Chelmsford

Yogaviva

16A Primrose Hill, Chelmsford, Essex CM1 2RQ

Tel 01245 280805
Mobile 07967839667
info@yogaviva.co.uk
www.yogaviva.co.uk

Yoga, Beginners to Advanced, Pregnancy & Post Natal classes, One to One and Remedial Work, Childrens Yoga, Specialised Studio.


Colchester

Pilates East Anglia

The Body Challenge Physiotherapy and Rehabilitation Centre, The Link Block, Heath Business Park, Grange Way, Colchester, Essex, CO2 8GU

Tel 01255 470811
Mobile 07767 384983
fiona@pilateseastanglia.co.uk
www.pilateseastanglia.co.uk

Specialised classes. Pre and Post Natal Pilates. Osteoporosis and Pilates. Falls Prevention. Pilates for the Older Person. Womens Health. Back Care Pilates. Pilates for Fitness.


Epping

Epping Pilates Studio

1 Stonards Cottages, Stonards Hill, Epping, Essex CM16 7QH

Tel 01992 577770
Mobile 07787541060
gary@thegymcompany.net

Small, personal and friendly classes in studio. Men only classes with Gary. Professional and experienced.


Hockley

Rachel Scott

Tel 07990 513413
rachelrs@hotmail.com
www.rsfitness.co.uk

Pilates matwork classes for beginners and intermediates, held in a studio in Hockley, Essex. One to one classes also available either in the studio or at home, please call or email me for details.



Loughton

Cathy Burdett

classes at Valley Hall, Valley Hill, Loughton, Essex IG10

Tel 07981 239 650
cathyburdett@yahoo.com

Pilates Matwork course classes, Beginner - Advanced Level, Pilates for Pregnancy Courses, Postnatal Pilates Courses, One-to-One Training (within local area), shared private lessons / small group classes.



Saffron Walden

Do Pilates Ltd

Duncan Orrack
Tel 01799 524004
duncan@dopilates.co.uk
www.dopilates.co.uk

Small group classes (Max 6 people) and one-to-one sessions.



Thurrock

First Parenting

Bannatyne Health & Racket Club; Howard Road, Chafford Hundred, Thurrock, Essex RM16 6YJ

Tel 01375 483368
claire@firstparenting.co.uk
www.firstparenting.co.uk

Advantages of First Parenting 'Pilates for Pregnancy' class include:

• Strengthens the pelvic floor muscles for easier labour
• Relieves oedema (swelling of hands, feet and ankles due to excess fluid)
• Improves posture during pregnancy
• Increases flexibility and gently tones the muscles
• Offers stress relief and relaxation
• Learn more efficient breathing for natural pain relief

Saturdays 13.00-13.45 £25 for 4 week course