Great Dunmow, Stebbing

Pilates With Paula

Tel 01371 820192
Mobile 07734 106304
gilfandpaula@yahoo.co.uk

What is Pilates? By strengthening and aligning core postural muscles, restoring your natural balance and helping your mind tune into just what your body needs, Pilates will, quite simply, make you feel, look and move better than you ever have before.

I offer either:

Group Mat classes:

Tuesday 9.15am in Dunmow

Wednesday 9.15am Stebbing

Wednesday 6.55pm and 8pm, Thursday 6.55pm and 8pm, Friday 9.15am and 10.20am Dunmow

Studio Pilates on a Reformer and Half Trapeze table, combo chair and other equipment, for more specific needs such as, back, knee, leg and also to improve sport performance for professionals, triathlon training, cyling, golfer and many more!

Please contact Paula to discuss your needs or to book into classes or studio lessons.

Qualified as a Polestar Pilates Instructor. Fully insured.
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Henham, Ugley

Sophie Hucklesby

Classes at Henham Village Hall and Ugley Village Hall

Tel 07870 589824
shucklesby@hotmail.co.uk
www.sopilates.net

Improve posture, flexability and tone, and lengthen muscles.

If you suffer from back pain or mobility issues pilates is a safe and effective exercise for you.

I aim to make you feel comfortable and relaxed throughout your class to help take away the stresses and strains of modern life.

Qualified Level 3 Instructor, teaching beginners to advanced, one to ones (at a time that suits you), pregnancy and seniors. GP referrals. Small equipment. b/12


Leigh on Sea

LM Pilates and Fitness

Classes at Excel Health & Performance, Unit 1, 55 Progress Road, Leigh-on-Sea, Essex SS9 5PR

Tel 07817940133
laurenmaddocks@hotmail.com
www.lmpilatesfitness.co.uk

Lauren Maddocks

STOTT Pilates Specialist & Personal Trainer based in Leigh On Sea, Essex.

Offers Pilates training, Pre and Post Natal Exercise and Personal Training, along with Nutritional advice and postural analysis.

As well as matwork classes, private and semi-private tuition is available.
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Rayleigh

Emma's Matwork Pilates

Classes at Sir Michaels Church Hall, Sir Walter Raleigh Drive, Rayleigh, Essex SS6 9JB

Tel 07806 558808
emma_bee31@hotmail.com
www.matworkpilatesessex.co.uk


Pilates classes in Rayleigh on Tuesday mornings 11am-12pm and Thursday evenings 7.30-8.30pma. Matwork class, movements to strengthen and support spine and develop more flexibility and mobility, core strength, well being.

£5 per class no need to book.

Personal Training one to one sessions also available in surrounding areas. Rehabilitation following injury or illness through to more advanced pilates matwork, all in the comfort of your own home.
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Prime Pilates

24c Eastwood Road, Rayleigh, Essex SS6 7JQ

Tel 0796 827 2070
info@primepilates.co.uk
www.primepilates.co.uk


The Prime Pilates studio located in Rayleigh offers Private and Semi-Private equipment lesson plus group matwork lessons to all ages and abilities using the full range of STOTT PILATES equipment.

A unique programme can be tailored to your body type. Regardless of age or fitness level, Pilates is an ideal complement to cardiovascular exercise, athletic training or rehabilitation.

All lessons are booked by appointment.

To book or for more information please contact Clair Cornish.
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Rochford

KLM Pilates

Tel 07970392021
katy@klmpilates.co.uk
www.klmpilates.co.uk

Group and private matwork classes every Thursday in a private studio in Rochford.

Classes are dynamic and fun and suitable for all levels.

KLM Pilates also offers a Post Natal Class where babies are welcome every Thursday 3-4pm. Classes are £6 and designed to help new mums improve their core strength, help with back pain, improve flexibility, strengthen pelvic floor muscles and build self confidence.
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Woodford Green

Pilates Happy

Tel 07810877689
info@pilateshappy.com
www.pilateshappy.com

I am a professional, fully qualified Pilates teacher and can work with you at your home or office (all you need is space for a mat free of obstructions; however alternative space can be provided if necessary).

I teach throughout London and Essex (Woodford, Loughton & Epping areas).

Pilates is an excellent system that works to:
- Strengthen & tone the body
- Improve posture and support the back
- Improve balance, flexibility & coordination
- Relax and de-stress
- Relieve back pain, tense shoulders & neck
- Prevent osteoporosis
- Prevent incontinence
- Assist with recovery after injury

One to One & Small Group Sessions
Tailored to your fitness level, experience and posture. We can work towards your own physical goals and aims in the comfort of your own home or office.

Pilates and Pregnancy
Personal Pilates sessions are available for Mums to be, as well as Mums wanting to get back into shape after pregnancy. Sessions are specifically designed for you to address posture, core strengthening and toning as well as relaxation.

Weekly group classes are also held in Bethnal Green - East London.
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