Group Mat Classes taught by a caring qualified Pilates Instructor on:
Tuesday 9.20am Aythorpe Roding Village Hall
Wednesdays 9.15am Stebbing Village Hall
Wednesdays 6.55pm and 8pm Felsted United Reformed Church Hall
Thursdays 6.55pm and 8pm Gt Dunmow Day Centre
Fridays 9.15am and 10.30am Gt Dunmow Maltings

One to Ones by appointment Please feel free to call for advice or for further information.

I am also qualified to teach Pilates to Pregnant Ladies and also Seniors. Pregnancy classes are by arrangement and, after giving birth, babies can join in or enjoy a sleep whilst mum works out. If you have a group of friends that maybe interested please feel free to contact me.

I will be starting my training on Studio equipment and next year will be able to offer lessons on a Reformer and other related studio equipment.
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Henham, Stansted, Ugley

Sophie Hucklesby

classes at Stansted Village Hall, Henham Village Hall and Uglely Village Hall

Tel 07870 589824
shucklesby@hotmail.co.uk

Improve posture, flexability and tone, and lengthen muscles.

If you suffer from back pain or mobility issues pilates is a safe and effective exercise for you.

I aim to make you feel comfortable and relaxed throughout your class to help take away the stresses and strains of modern life.

Qualified to teach beginners and intermediates, one to ones (at a time that suits you), pregnancy and seniors. GP referals. Small equipment.
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Maldon, South Woodham Ferrers

JSC Health & Fitness

Classes at Maldon Town Hall and Plume Dance Studio, Maldon, and Champion Manor and the Village Hall Woodham

Tel 01621 743533
Mobile 07787 512617
joanistcliere@aol.com
www.jschealthandfitness.co.uk

We offer a range of Pilates and Yoga in Maldon and South Woodham Ferrers.
Classes are held in the daytime and the evening. We cater for beginners through to advanced students.

Classes are usually pay as you go although discounts are offered for paying in advance.

Teachers are fully qualified and insured with over ten years teaching experience.
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Waltham Abbey

Pilates With Davina

Clases at Waltham Abbey Swimming Pool, Roundhills, Waltham Abbey EN9 1UP

Tel 07930 417840
davinagutteridge@live.co.uk

Matwork Pilates on Mondays at 12 noon at Waltham Abbey Swimming Pool. Five week introductory course £35.00.

Free trial session on Monday 4th January 2010 at 12 noon.

Courses also held at Woodside School, Goffs Oak Wednesday evenings Beginners: 6.30pm Intermediate 7.30pm.

Pilates Institute instructor.
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