My classes are suitable for all abilities with exercises being tailored to individual needs. I often work with people who experience back pain and need to strengthen their core muscles and to work on postural imbalances. As I also suffer with back pain from an old injury, I am able to not only sympathise with clients, but to also to be a living testimony that Pilates can really work for them.

I also offer private or small group (2-4 people) sessions for those who prefer or would benefit from having their exercises completely tailored to their specific needs helping them to overcome areas of weakness.

To find out more information about classes or to set up a private session please call or email.
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Coverack, Falmouth, Porthleven

Optimum Physiotherapy

Tel 01326 573403
Mobile 07790 071797
info@optimumphysio.org
www.optimumphysio.org

A unique opportunity to train with a Chartered Physiotherapist and Stott Pilates Certified Instructor.

Small classes to ensure careful teaching and focused attention in mat based exercise.

One to one sessions also available.
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Falmouth, Truro

Cscape Pilates

Tel 07793 953 261
sally@cscape.org.uk
www.cscapepilates.co.uk

Cscape Pilates offers small group matwork classes and one to one sessions in Falmouth, Truro, Mawnan Smith and Mount, near Bodmin.

Pilates is a form of body conditioning that works to improve your posture, increases awareness of your core muscles, strengthens specific muscle groups to help protect the body/ whilst increasing flexibility and mobility.

Small group sizes ensure lots of individual attention to enable you to achieve your goals. Your teacher Sally Williams, comes from a background of professional dance and has a wealth of teaching experience and movement knowledge.
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Helston

Kathryn Wearne

Tel 01209 831 003
kathryn.wearne1@btinternet.com

I teach beginner / intermediate level classes:

Monday 7.30pm  Pilates class at Wendron School Hall (near Helston)

Wednesday 9.30am Pilates class at The Grove, Sithney (near Helston)

Friday 9.15am Pilates class at The Grove, Sithney (near Helston)

These are small classes giving time for plenty of personal attention. All levels are welcome and exercises are modified / intensified to suit the individual needs of the class participants.

I am also available for one to one or small group teaching where individual areas of weakness can be identified and worked on to greater effect than during a class setting.
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St Austell

Pilates Plus Cornwall

Sandy Hill Physical Therapy Centre, 14, Sandy Hill, St Austell, PL25 3AT

Tel 07850 158420
kathryn@pilatespluscornwall.co.uk
www.pilatespluscornwall.co.uk

Pilates Plus Cornwall offers a method of exercise that can benefit you, regardless of your age & fitness level.

The clinical pilates classes are taught by Kathryn who is a Stott™ certified matwork instructor. Matwork is beneficial in many ways as it can be done anywhere and not just in a studio. Therefore anything you learn in class can be done at home. This gives you the ability to continue your development for life.

Pilates Plus Cornwall offers a unique Pilates service. Kathryn trained alongside Pyhsiotherapists and continues professional development with them.. This means you get a more clinical approach to Pilates that focuses on your personal and physical needs.

Please don't hesitate to get in touch with Kathryn and visit the website.
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