HD Pilates Cornwall

Pilates Classes in St Agnes and Truro with instructor Heidi Dorschler of HD Pilates
About HD Pilates Cornwall

Classes at:

Wellbeing Studio 1, Miners and Mechanics Institute, Vicarage Rd, St Agnes TR5 0TL

St John's Church Hall Hall, St Clements, Truro, TR1 2BN

For full timetable and booking please click here

1:1s online or in our beautiful Garden Studio in Illogan

Here at HD Pilates Cornwall, our classes are small so we can provide thorough feedback, whether you are in the studio or online. Classes focus on correct recruitment of muscles within tailored exercise programmes to improve alignment, aid flexibility, strengthen muscles, and improve health and wellbeing.

Classes are provided for beginners to advanced levels, as well as mobility classes for those who struggle to get down to the floor.

Online, we make sure there is as little difference as possible to our in studio classes, so unlike watching a pre-recorded class, we observe you and give you personalised feedback to enable you to exercise effectively within the safety and comfort of your own home.

HD Pilates Cornwall provides thorough observation and tailored exercise programs with adaptations for most injuries and conditions including: bad backs, painful and limited movement of joints, pregnancy and postnatal, osteoporosis, scoliosis, hypermobility, arthritis and Parkinson’s.

HD Pilates Cornwall also provide Walking Classes and Walking Assessments on local beaches, where we assess your gait and look at exercises that will help you walk in alignment.

Instructor: Heidi Dorschler is a member of the Independent Pilates Teachers Association and the Guild of Pregnancy and Postnatal Instructors.
Contact
Phone
01209 842958

Mobile
07967 311186

Email
heidi@HDPilatesCornwall.com

Website
Click here
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