Re:Form Pilates

Lucia offers both group pilates classes and private sessions with over 18 years experience in teaching and a good understanding of the body.
About Re:Form Pilates

Lucia offers physiotherapist-led group classes and private sessions in Edinburgh.

With 18 years of experience in teaching and a good understanding of the body, you can expect to feel the results from both group classes and private sessions.

Private sessions are tailor-made for the individual, which helps to evolve your practice and understanding of your body.

Please call or email to discuss your requirements.

Benefits of Pilates:

• General fitness and body awareness
• Repatterning of incorrect muscular motor patterns
• Remedial and rehabilitation work
• Improvement of technique for athletes, dancers or yogis
• Injury prevention
• Improved balance and range of motion
• Improved alignment/posture
• Enhanced breathing, circulation & overall health
• A balance between strength and flexibility
• Improved muscle tone, energy, coordination & mental concentration
• Create an awareness of strength and dynamic stability
• Promotes relaxation and a general sense of well being

Pilates creates long, lean muscles, and it helps to redefine your posture, creating a comfortable, relaxed and confident stance.

Pilates is a system of stretching and strengthening exercises that promote the uniform development of the musculature of the body. This allows for the weaker and less developed muscles to activate and strengthen in support of the stronger more developed muscles that the body ordinarily relies on to do the work of daily activities, often creating imbalances. Pilates focuses on the core muscles first, specifically the stomach, buttocks and back, in a sense working the muscles from the inside out. This achieves and maintains a more balanced and aligned body, making movement easier and more comfortable, giving you a sense of power and strength in your body. It is a great addition and support to any other type of sport or yoga.
Contact
Mobile
07922 888 139

Email
luciapoulter@gmail.com

Find Pilates nearby
Edinburgh
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