Coventry

In Tune Pilates

Classes at Walsgrave Baptist Church, Hinckley Road, Coventry CV2 2EX

Tel 07502464943
intunepilates@yahoo.com

Classes are led by a Physiotherapist with CSP & HPC registration and qualified to teach Pilates.

Courses have modified the basic Pilates exercises to provide a suitable level for all levels to exercise safely, and are suitable for those with postural problems. It is widely used in rehabilitation for low back pain along with other conditions.

Wed 10-11am Thursday 6-7pm

Equipment will be provided.

Please contact prior to class to check availability as spaces are limited.
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Kenilworth

Inspiration Pilates

Tel 07976 977 247
inspirationpilates@yahoo.co.uk

One-to-one and classes offered in Kenilworth and surrounding area.

One-to-one consultations include a complete postural assessment, tuition and prescription of carefully selected, modified exercises. Email follow up of the program to enhance experience.

Classes:

Post natal with baby - Max 10 participants
Friday 10:30-11:30 am

Beginners - Max 10 participants -
Monday evening - Waverely Day Centre, 8-9 pm
Friday Morning - Kenilworth Community Centre, 9:30-10:30am

Improvers - Max 12 participants
Monday evening - 7-8 pm
Friday Morning 11:40-12:40am

Kenilworth Golf Club - enhance skills, recover from injury
Monday 10-11am
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Leamington Spa

BodyCise Fitness

Tel 07908807558
mail@bodycisefitness.co.uk
www.bodycisefitness.co.uk

Pilates for all levels in village locations in and around Leamington Spa.
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Loxley

Stratford Pilates

Tel 01789842499
Mobile 07595765460
cindy@stratfordpilates.co.uk
www.stratfordpilates.co.uk

I am a Polestar and Stott certified instructor.

I offer both Mat and Reformer Pilates classes in my studio.

I work with individuals and very small groups so that the exercises are customised to your needs and fitness goals in the safest environment possible.

I am trained to work with injuries and with special populations such as pre and post natal.

Please contact me if you would like to find out how Pilates can benefit you.
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Rugby

CV22 Pilates

Classes at Dunchurch Village Hall, Rugby Road, Dunchurch, Rugby, Warwickshire CV22 6PN

Tel 07767 470606
dorte.jensen@hotmail.co.uk
www.cv22pilates.co.uk

Classes are Tuesdays 9.30-10.30am or 10.30-11.30am with a max of 10 people in each class.

The exercises are gentle but challenging and the overall benefits for anyone who decides to do Pilates are:

- improved posture
- Increased flexibility
- Better awareness of breathing tehniques
- Strengthening of main muscles groups
- Improved balance

To book your space in class call or email Dorte
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Fit & Fun Exercise Classes

Classes at Hillmorton Community Centre, 326 Hillmorton Road, Hillmorton, Rugby CV22 5EY

Tel 01788 574306
Mobile 07432708303
gaye.warwick@sky.com

Pilates , matwork based, suitable for all levels of fitness. I specialise in rehab and Ante/Post natal.

I am an experienced Pilates teacher and Exercise therapist and use my knowledge and experience as an exercise therapist gained during 10 years whilst teaching Back School classes at Rugby NHS Physiotherapy Department.

I have also Level 4 Cardiac Rehabilitation qualifications and ensure EVERYONE who attends my classes can gain from Pilates through personalised instruction in a group setting.

I also believe fitness should be fun and exercise become part of daily life. Pilates classes are taught using the mind body connection principles and everyone who comes to one of my classes should feel a sense of achievement and wellbeing when they leave.

Classes are held Thursdays at Hillmorton Community Centre at 7.30pm.

I also offer one to one Personal Training if required.

Please email me or call for further details.
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In Shape Fitness & Pilates

Rugby Osteopathic Centre & Dunchurch Village Hall

Tel 01788 813644
Mobile 07905718136
anne@inshapewithanne.co.uk
www.inshapewithanne.co.uk

Pilates for Rehabilitation at the Rugby Osteopathic Centre: One to One and Small Groups.Pilates for Fitness: Dunchurch Village Hall. Day and evening sessions available.
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Warwick

The Studio

21 The Old Square, Warwick, Warwickshire CV34 4RU

Tel 07957173383
annespilates@hotmail.com
www.thestudiowarwick.co.uk

The Studio offers around 25 pilates classes per week. Classes are held pre work, mornings, lunchtimes, afternoons and evenings.

All classes are at a mixed level and we aim to be flexible taking account of each participants requirements at each class. Back, shoulder and knee exercises are included in most classes.

We offer specialist sessions for ante/postnatal at which babies are welcome.
All sessions have a maximum of 6 enabling us to offer you the best results from your class.

We also offer pilates for posture, one to one sessions and corporate classes both in your workplace or at our studio.
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