East Boldon

MyBody Studios

5 St Bedes, Station Rd, East Boldon, Tyne and Wear NE36 0LE

Tel 0191 519 3351
emma@mybodystudios.co.uk
www.mybodystudios.co.uk

Our professional studio was the first in the North East to be fully equipped with all the Pilates machines. We offer 30 mat classes per week as well as one to one training. We hold monthly beginners introductory workshops. The studio offers yoga classes and Gyrotonic lessons as well.

Director, Emma Newham, has been in the Pilates industry for over a decade now and runs her own teacher training workshops. She has just released her first Pilates technique DVD featuring England cricketer, Paul Collingwood.
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Gosforth, Jesmond, Ponteland

LD Complete Body Therapy

Tel 07775 57 46 89
lou.davidson.sst@hotmail.com
www.ldcbt.com

Group Pilates Classes:

Tuesday 10.30-11.30am Healthlands, Gosforth (Members Only)
Tuesday 19.00-20.00pm Complete Football, Gosforth (Pay as you go / Members)
Thursday 19.30-20.30pm Ponteland Leisure Centre (Pay as you go / Members)

One-to-One:

Mon 3-9pm, Tues 12.30-6pm, Fri 8-3pm (The Osborne Clinic, Jesmond)
Home or office appointments available upon request

Corporate Classes (one off team building or regular slot):

If there are a few like minded individuals that want to take part in a pilates class, and you have some space at work, why not book a session? Lunchtime express classes or pre/post work with relaxtion or energisers.
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Houghton-le-Spring

Body Reflexions

Body Reflexions, 4 Vine Place, Houghton le Spring, DH4 5AS

Tel 07973 783875
hilary.graham@talktalk.net
www.bodyreflexions.co.uk

Body Reflexions has now moved to a fantastic new studio 5 mins drive from the previous one in Carrville.

We have small class sizes to ensure constant supervision and attention from your instructor.

With over fifteen classes a week, in Pilates, Specialised Pregnancy Pilates, Yoga, Nordic Walking and now Zumba Gold (a lower intensity version of the popular Zumba) there will be something to suit everyone.

Beginners need to learn the basic technique first before being able to join a class to ensure that you are exercising safely and getting the most from the exercises. This is either done at a Pilates Beginners workshop (held approx every 6 weeks) or having two private lessons.

Now introducing Catslide just new into the country, a fantastic core workout.

Please contact for further details of any of our classes.
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Sunderland

Purely Pilates Studio

41A Front Street, Cleadon Village, Sunderland SR6 7PG

Tel 0191 5366251
Mobile 07778 315787
info@purelypilatesnortheast.co.uk
www.purelypilatesnortheast.co.uk

Purely Pilates - The specialists in Pilates.

Matwork classes and one to one Pilates machine work on the Reformer.

Purely Pilates is run by Jakki Green who has been teaching Pilates for over five years. She trained with Body Control Pilates of which she is a member. She also appears on the Register of Exercise Professionals.
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Sunderland Pilates Studio

6 Grange Terrace, Sunderland SR1 3GB

Tel 07908689091
claire@sunderlandpilatesstudio.co.uk
www.sunderlandpilatesstudio.co.uk

Studio classes based in Sunderland city centre (opposite Parklane bus station).

All studio equipment used during our beginner, intermediate and advanced pilates classes.

* Stretch, basic mobility and back care classes.

* Beginner workshops

* 1-1s available

* Postural assesments and correction work

* Reformer sessions
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