Featured pilates studios and classes in Suffolk


Aldeburgh, Eye, Long Melford, Walpole, Wilby - Pilates East Anglia
Debenham, Dennington, Framlingham - Orchid Fitness
Newmarket - Beth Sinclair Pilates
Southwold - Pilates In Southwold


Aldeburgh, Eye, Long Melford, Stratford St Andrew, Sudbury, Walpole, Wilby

Pilates East Anglia

Tel 01255 470811
Mobile 07767 384983
fiona@pilateseastanglia.co.uk
www.pilateseastanglia.co.uk

Julie Mower and Fiona Palmer, co-founders of Pilates East Anglia, offer a professional approach to Pilates and remedial therapy.

They are fully certified with the Australian Physiotherapy and Pilates Institute who are one of the leading training providers of clinical and modified pilates, along with Modern Pilates and Polestar, and have obtained the REPS level 4 certificate for the management of low back pain.

Both are Sports Therapists and certified Structural Integration bodyworkers trained with Tom Myers (Anatomy Trains) KMI.

This specialised combination allows them to combine movement and bodywork for those seeking that extra benefit.

They recieve referrals from GP's, Physiotherapists and Osteopaths
offering the best possible support for those recovering from injuries and requiring follow up treatment and theraputic exercise programs.

They have a team of professional instructors working alongside them throughout allowing you to do catchup sessions if you miss your class.

Classes range from 12 max to smaller groups of 9 or 6 as well as 1-1 sessions. Individual and small group equipment sessions including reformer, cadillac and combo chair are also available.
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Debenham, Dennington, Framlingham

Orchid Fitness

Tel 01986798038
hammys@btinternet.com
www.orchidfitness.co.uk

Classes will run with a maximum of 15 participants for improver and above and 10 or fewer for beginners, usually in conjunction with the school terms although I do run classes during the school Summer holidays. Costs vary depending on the class that you are attending.

Classes run on a course basis to allow me to get to know you individually, develop specific exercises or adaptations and to change exercises each term. The classes use a variety of teaching aids, full length mats, blocks, bands, knobbly balls and various support methods for individual use. Equipment such as blocks and supports enable me to offer adaptations where appropriate.

Individual attention, help and correction are offered in 1-2-1 sessions and to a lesser degree within the group classes. I provide constant observation and communication on a group and individual basis.

Pre and post natal clients can be catered for on a one to one basis or within the group classes.

Dennington Village Hall
Wednesday 9.30am Intermediate/Advanced

Shalom Centre, Framlingham
Thursday 6.15pm Intermediate/Advanced, 7.30pm Beginner/Improver

Debenham Leisure Centre
Friday 9.00am Intermediate/Advanced, 10.15am Beginner/Improver
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Newmarket

Beth Sinclair Pilates

Tel 07714 206250
beth@pilates.gb.com
www.pilates.gb.com

Group, semi-private and 1:1 pilates classes based in and around Newmarket and Cambridge.

I am qualified and registered with Body Control Pilates and have also undertaken in-depth courses in physio based rehab and movement dysfunction as well as pregnancy and post natal.

Beginner, mixed level, challenging classes, pre and post natal classes all taught on a weekly basis.
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Southwold

Pilates In Southwold

Tel 01502 676167
pilatesinsuffolk@yahoo.co.uk

Day and evening classes with Body Control Pilates instructor.

Sunday, Monday and Tuesday.

Small groups for individual attention. Six-week courses.
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