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Pilates Studios, Gyms And Classes
In Nottinghamshire
including Mansfield, Newark, Nottingham, Retford, Southwell, Sutton-in-Ashfield, Worksop and surrounding areas
Featured pilates studios and classes in Nottinghamshire
Long Eaton - Megan Bowe Personal Training
Nottingham - DM Physiotherapy
Long Eaton
Megan Bowe Personal Training
Unit 1, Acton Close, Long Eaton, Nottingham NG10 1FZ
Phone 07971488172
megan@exercisesolutions.co.uk
www.exercisesolutions.co.uk
Pilates is a discipline that uses principles to re-align, strengthen and tone the body using a person's own body weight. Pilates gives remarkable results to help improve poor posture, back pain. It also creates a stronger, leaner body, flattening the stomach.
Megan is a Level 3 Personal Trainer, Pilates Instructor and Sports Massage Therapist, trained in mat based Pilates and REPs recognised to industry standards.
Classes are run on Tuesdays and Thursdays at 7.15pm. Class sizes are 4-10 (max), to provide a personal service that enables the instructor to provide care and attention to each participant to ensure good technique, progression and success.
Please see our website, or give us a call for further information..
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Nottingham
DM Physiotherapy
Mapperley Park Clinic, 395 Mansfield Road, Nottingham NG5 2DL
Phone 0115 9607310
Mobile 07940 753614
pilates@dmphysiotherapy.com
www.dmphysiotherapy.com
Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor postures, sports injuries, arthritis, stress related illness and before and after pregnancy.
Our two Pilates instructors are qualified physiotherapists, trained by the Australian Physiotherapy and Pilates Institute. We run 6-week beginners classes on Tuesdays and Thursdays, also weekly Intermediate and Advanced classes.
Class sizes are 5-10 (max), in order to give everyone some one-to-one attention.
Please see our website, or give us a call for further information.
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