Aylsham

Ingworth Studio

Tel 07957173383
annemercer@hotmail.co.uk
www.thestudionorfolk.co.uk

Fitness Pilates, Core Stability, Bio Mechanics and Sport Massage offered in our quiet studio overlooking the beautiful North Norfolk countryside.

Pilates classes offered Friday, Saturday and Sundays.
Maximum of 4 people per class with each class tailored to the specific requirements of the group. Booking is essential.

One to one sessions are available by appointment and can include sport massage and other fitness techniques in addition to pilates exercises.

Free consultations given to assess how we can help you.
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Diss, Harleston, Shelfanger, Starston

Pilates East Anglia

Tel 01255 470811
Mobile 07767 384983
fiona@pilateseastanglia.co.uk
www.pilateseastanglia.co.uk

Julie Mower and Fiona Palmer, co-founders of Pilates East Anglia, offer a professional approach to Pilates and remedial therapy.

They are fully certified with the Australian Physiotherapy and Pilates Institute who are one of the leading training providers of clinical and modified pilates, along with Modern Pilates and Polestar, and have obtained the REPS level 4 certificate for the management of low back pain.

Both are Sports Therapists and certified Structural Integration bodyworkers trained with Tom Myers (Anatomy Trains) KMI.

This specialised combination allows them to combine movement and bodywork for those seeking that extra benefit.

They recieve referrals from GPs, Physiotherapists and Osteopaths
offering the best possible support for those recovering from injuries and requiring follow up treatment and theraputic exercise programs.

They have a team of professional instructors working alongside them throughout allowing you to do catchup sessions if you miss your class.

Classes range from 12 max to smaller groups of 9 or 6 as well as 1-1 sessions. Individual and small group equipment sessions including reformer, cadillac and combo chair are also available.
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Norwich

Regeneration Pilates

Studio 1, Station Court, Station Lane, Hethersett, Norwich NR9 3AX

Tel 07958 270 864
info@regenerationpilates.com
www.regenerationpilates.com

Regeneration Pilates is a fully equipped studio using Balanced Body apparatus in a central Norfolk location close to Norwich.

We offer over 40 matwork, apparatus, studio, reformer and one to one classes a week.

We specialise in rehabilitation of a range of acute or chronic problems ranging from low back pain, neck pain or frozen shoulder to scoliosis, spondythythesis or post operative breast cancer care.

Friendly and accessible, there is something here for everyone.
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Norwich

Pure Pilates Studios

Matilda House, The High Street, Coltishall, Norwich NR12 7AA

Tel 01603 736 966
Mobile 07926 185 089
info@pure-pilates-studio.co.uk
www.pure-pilates-studio.com

The Pure Pilates Studio offers a full schedule of pilates classes in a calm, friendly and relaxed atmosphere.

Clients can enjoy group mat work classes or use highly specialised pieces of equipment, designed by Joseph Pilates. The equipment uses dynamic spring resistance which can either intensify an exercise or provide support to protect and rehabilitate areas of weakness.

Class sizes are kept small so clients can benefit from an individual and hands on approach.

Individual tuition is also available by appointment.

All classes are instructed by studio owner, Susan Percy, a fully certified Body Arts and Science International Pilates teacher.
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Norwich, Dereham and North Elmham

Pilates Norfolk Ltd

Classes at:
United Reformed Church, Ipswich Road, Norwich
Toftwood Methodist Church, Dereham
Memorial Institute, North Elmham

Tel 01362 695581
Mobile 0789 9654 129
info@pilatesnorfolk.com
www.pilatesnorfolk.com

I am a Member of the Body Control Pilates Association and a
National Pilates Standard Advanced Instructor on the Register of Exercise Professionals.

I hold Group classes and one to one sessions and specialise in injury rehabilitation.
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