Diss, Harleston, Shelfanger, Starston

Pilates East Anglia

Tel 01255 470811
Mobile 07767 384983
fiona@pilateseastanglia.co.uk
www.pilateseastanglia.co.uk

Julie Mower and Fiona Palmer, co-founders of Pilates East Anglia, offer a professional approach to Pilates and remedial therapy.

They are fully certified with the Australian Physiotherapy and Pilates Institute who are one of the leading training providers of clinical and modified pilates, along with Modern Pilates and Polestar, and have obtained the REPS level 4 certificate for the management of low back pain.

Both are Sports Therapists and certified Structural Integration bodyworkers trained with Tom Myers (Anatomy Trains) KMI.

This specialised combination allows them to combine movement and bodywork for those seeking that extra benefit.

They recieve referrals from GPs, Physiotherapists and Osteopaths
offering the best possible support for those recovering from injuries and requiring follow up treatment and theraputic exercise programs.

They have a team of professional instructors working alongside them throughout allowing you to do catchup sessions if you miss your class.

Classes range from 12 max to smaller groups of 9 or 6 as well as 1-1 sessions. Individual and small group equipment sessions including reformer, cadillac and combo chair are also available.
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Holt

North Norfolk Pilates Studio

Rear of 7 Fish Hill, Holt, Norfolk NR25 6BD C Phone:

Tel 01263 712305
Mobile 07769 694316
enquiries@northnorfolkpilates.com
www.northnorfolkpilates.com

Located in the centre of Holt, the North Norfolk Pilates Studio has now been running for over 5 years. It offers regular Pilates classes taken on specialised, hand crafted Pilates equipment.

Classes are tailored to individual physical needs and ability levels, whether you have a specific problem area or you want to generally improve your fitness and flexibility. Classes on the Reformer, Wunda Chair and Slope are offered on a one to one basis or Studio classes with a maximum of 2 people.

A Beginner's course of 3 one to one lessons currently costs £99.00. One to one lessons cost £35 per hour. Studio classes can be booked in blocks of 5, 10 or more classes and can be taken anytime within a year.

The Studio is open on Mondays, Tuesdays, Thursdays and Fridays. Classes are hourly by appointment.

MBT shoes, Danskin Dancewear and Healthy Back Bags are also available at the Studio.
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Norwich

The Pilates Studio

4 Labour in Vain Yard, Guildhall Hill, Norwich NR2 1JD

Tel 01603 627880
info@pilatesstudiouk.com

This fully equipped Pilates and Gyrotonic studio opened in 2002 and is located within a restored historic court yard in the centre of Norwich. The studio offers private, semi-private or duets on the equipment.

The exercises given are tailored to the individual's needs and incorporate both classical Pilates repertoire and specific corrective exercises. The GYROTONIC (R) EXPANSION SYSTEM (GXS) is a unique system of equipment that incorporates principles from Tai Chi, dance, yoga, gymnastics and swimming. The studio is equipped with two pulley towers and a leg extension machine. The technique is suitable for men and women of all ages and abilities.

Furthermore, Pilates matwork classes are offered as a six week course, catering for beginner to advanced.
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Norwich, Dereham and North Elmham

Pilates Norfolk Ltd

Classes at:
United Reformed Church, Ipswich Road, Norwich
Toftwood Methodist Church, Dereham
Memorial Institute, North Elmham

Tel 01362 695581
Mobile 0789 9654 129
info@pilatesnorfolk.com
www.pilatesnorfolk.com

I am a Member of the Body Control Pilates Association and a
National Pilates Standard Advanced Instructor on the Register of Exercise Professionals. I hold Group classes and one to one sessions and specialise in injury rehabilitation.
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Norwich, Swanton Morley, Wendling

Wright Pilates

Tel 07766054024
annette.wright@hotmail.com
www.wright-pilates.co.uk

I am a member of Body Control Pilates Association and the Register of Exercise Professionals.

I hold matwork classes day and evening. Classes run in 6 week blocks. Private sessions also available on 1-1 or small group basis.

For more details contact me on either mobile or email.
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