Featured pilates studios and classes in Middlesex


Ickenham, Eastcote - Synergy - Holistic Health and Fitness Training
Pinner - Anatomy Pilates
Uxbridge, Hillingdon, Ickenham, Hayes - Mary Clarke-Mills Pilates4life


Ickenham, Eastcote

Synergy - Holistic Health and Fitness Training

Tel 01895 232551
virginiaking@vking2468.freeserve.co.uk

Virginia King has been working in the fitness industry since 1994 and teaching Pilates since 2000. She is a fully qualified and insured Personal Trainer, Pilates Instructor and Nutrition and Lifestyle Coach.

One to one Pilates sessions or groups of up to 3 are offered in Ickenham. Group Classes for Beginners, Improvers and Advanced clients take place in Eastcote.

With her wealth of experience she is able to advise clients on all matters relating to their fitness as well as provide effective and enjoyable classes for everyone.  
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Pinner

Anatomy Pilates

Classes at Church Hall, Pinner Methodist Church, Love Lane, Pinner, Middlesex HA5 2EX

Tel 07956 595 594
sally@anatomy-pilates.co.uk
www.anatomy-pilates.co.uk

Pilates helps you learn good movement patterns and helps to prevent pain caused by poor posture and muscle imbalance. This is achieved by correcting muscle imbalances that arise over time, by stretching and relaxing tight muscles, and by strengthening weak muscles. Pilates is unlike most other forms of exercise that further strengthen muscles that are already tight, which can lead to greater muscle imbalance.

The best way to start Pilates is by giving me a call or contacting me via email. I can then answer any questions you have. If you want to proceed, I will post or email you an enrolment form and a booking form. The enrolment form asks questions about your medical history, current health and fitness levels and what you are looking to achieve through Pilates.

I will also help you determine whether you would best be suited to private 1 to 1 lessons, or a group mat work class environment. It may be that you start with anything from 1 to 3 private lessons before you are able to join a class. This will depend on the availability of beginners classes, your fitness level and any past Pilates experience. I assess you as an individual and your safety and wellbeing are always my number one priority.

I look forward to welcoming you very soon.

Classes in Pinner:

Improvers Monday 9.15-10.15am
Beginners Plus Monday 7.00-8.00pm
Improvers Monday 8.05-9.05pm
Beginners Plus Tuesday 3.00-4.00pm
Beginners Wednesday 6.25-7.25pm
Beginners Plus Wednesday 7.30-8.30pm
Improvers/intermediate Wednesday 8.35-9.35pm
Beginners Plus Thursday 2.00-3.00pm
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Uxbridge, Hillingdon, Ickenham, Hayes

Mary Clarke-Mills - Pilates4life

Tel 07815 026850
mary@pilates4life.co.uk
www.pilates4life.co.uk

Formally trained in London and New York, Mary is a much sought after Pilates Instructor. With more than 10 years experience in the fitness industry, Mary blends excellent teaching skills with humour, creativity, motivation and education and is recognised for her open-minded approach.

Pilates4life offers:

Beginners
Uxbridge Wednesday 8.00pm
Level 1
Hayes End Monday 7.00pm
Uxbridge Tuesday 7.00pm
Uxbridge Wednesday 6.00pm
Level 2
Uxbridge Wednesday 12.30pm
UxbridgeTuesday 6.00pm
Uxbridge Wednesday 7.00pm
Level 3
UxbridgeTuesday 8.00pm

As well as specialising in Pregnancy and Pilates, One to One, Company "In House".

The Pilates Method creates a balanced, strong individual who moves with grace and ease.
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