Liverpool, Widness

Helen Stiffin

South LIverpool

Tel 0151 4211626
Mob 07801 053114
helenstiffin@yahoo.co.uk

Tuesday evening classes in South Liverpool and also Thursday evening classes in Cronton, Widnes. Classes are kept very small, so places must be booked in advance. Private lessons can be arranged at a place and time to suit you. Please e-mail or call for more details.


Southport

4Most Fitness

Southport

Tel 07923365357
info@4mostfitness.co.uk
www.4mostfitness.co.uk

4Most Fitness is a STOTT Pilates and Massage therapy studio based in Southport providing small group Pilates classes, personal training and massage therapy.

4Most Fitness has an open-minded approach to exercise for all abilities and provides a one-stop fitness, nutrition and relax regime totally tailored to the client. Classes provided include all levels, matwork and reformer, (essential, intermediate and advanced) ante antal, post natal, ultimate back care and sports specific.


More pilates studios and classes in Merseyside


Liverpool

Flex Studios

27 Lord Street, Liverpool, Merseyside L2 9SA

Tel 0151 227 2892
info@flex-studios.co.uk
www.flex-studios.co.uk

Flex Studios, in Liverpool is the first of its kind in the North West. We offer semi-private tuition sessions for up to three members at a time, 1:1 sessions and group matwork classes for up to 10 people, all in the luxurious surroundings of a private members-only club. The studio is superbly equipped with a full range of apparatus including reformers, cadillacs, total workout systems and barrels. There is also a dedicated area for matwork exercise.


Harmony Holistics

LIverpool area

Tel 0151 494 1727
angela.walker@yoga-liverpool.co.uk
www.yoga-liverpool.co.uk

We teach a range of Pilates classes across Merseyside. Also Reformer training and personal Pilates training. Yoga classes and holidays and retreats also offered. Acupuncture, Massage and Thai Massage.


Liverpool Pilates

The Physiotherapy Centre, 88 Rose Lane Mossley Hill, Liverpool, Merseyside L18 8AG

Tel 0151 7242060
Mobile 07789632722
email@thephysiotherapycentre.com
www.liverpoolpilates.co.uk

Liverpool Pilates is a subsidiary branch of The Physiotherapy Centre - a growing physiotherapy provider in Liverpool. Liverpool Pilates boasts the ONLY Chartered Physiotherapist registered as a Body Control Pilates Instructor in Liverpool.

Physiotherapy is a profession dedicated to identifying, diagnosing and correcting movement dysfunction. The two disciplines therefore complement each other and ensure the best pilates exercises for your body.

Small Class Size - max 12 people.


St Helens

North West Pilates Centre

North West Pilates & Yoga Centre, The Art Gallery, 5a Bickerstaffe Street St Helens WA10 1DH

Tel 01744 751115
Mobile 077100 78299
www.pilates4sport.com

North West Pilates Centre is a fully equipped mat and equipment boutique studio that provides Stott Pilates, Yoga and Sports massage to clients throughout the North West.

The studio has been established for seven years and offers both pilates mat and one to one classes.

Group mat classes utilize rings, Swiss balls, Foam rollers and Arc barrels, while private lessons are conducted on the Rehab-Reformer, Cadillac, Split Chair and Ladder barrell.

All Staff are highly qualified in either Stott Pilates or British Wheel of Yoga. All new clients are given a complimentary consultation consisting of a postural analysis and a brief medical.