Tel 01254 245516
Mobile 07801 444825
charlotte@live-pilates.co.uk
www.live-pilates.co.uk

Ribble Valley Pilates is run by me, Charlotte Hopkinson. I am an advanced pilates instructor registered on the Register of Exercise Professionals and on the Modern Pilates Register.

I lived life as an elite althete (cycling) and due to injury took up pilates. Within 12 weeks my niggling back injuries had disappeared and my tummy had become a lot flatter!!(one of the plus sides of pilates).

I teach in the best venues in the Ribble Valley with underfloor heating and an organic cafe. I teach small groups so you get maximum benefit from my classes.

Still interested? Beginners to advanced, come and jump on board, change your life and make some new friends too!
h/10


Manchester

energyflowfitness

Classes at St Johns School Sports Hall, Chepstow Road, and St Clements Church, Edge Lane, in Chorlton cum Hardy, Manchester

Tel: 07776 196504
sarah@energyflowfitness.co.uk
www.energyflowfitness.co.uk

Sessions Times

St Clement's Church, Church Hall, Chorlton, Manchester
Monday Evening (6:30-7:30pm) - All levels
Monday Evening (7:45-8:45pm) - All Levels
Monday Evening (9:00-10:00pm) - All Levels (not suitable for new starters) Wednesday Afternoon (1:00-2:00pm) - All Levels

St John's Primary School, Sports Centre, Chorlton, Manchester
Tuesday Evening (6:45-7:45pm) - All Levels / Beginners (also ideal for rehabilitation)
Tuesday Evening (8:00-9:00pm) - Regulars / Intermediate

No need to book, £6 per class, mats provided.

Monthly workshops and one to one sessions also available.
k/10

Worsley Physiotherapy and Sports Injuries Clinic

Ackerley House, Forrester Street, Roe Green, Worsley, Manchester
M28 2JL

Tel: 0161 7029474
Mobile: 07792072642
info@worsleyphysioclinic.co.uk
www.worsleyphysioclinic.co.uk

We have several Pilates instructors in the clinic, offering individual consultations or class bookings, evening and daytime classes available in a friendly environment.
e/10


Preston

Experience Pilates

Classes in Garstang, Great Eccleston and Longridge

Tel 0794 1012305
cath@prestonpilates.co.uk
www.prestonpilates.co.uk

Cath Hopkinson from Experience Pilates has been teaching Pilates for over seven years. Experience Pilates specialises in working with and help clients who have: chronic pain, long term conditions, breast cancer rehab or who are pre/post natal.

Classes are offered as either small group Pilates (classes currently held in Fulwood, Broughton, Longridge and Great Eccleston) using small equipment and mat-based Pilates or can be tailored specifically to you during individual sessions depending on your wants and needs.

Experience Pilates exclusively uses a home exercise programme called Pilates by Numb3rs to ensure that all participants leave either an individual session or a small group class knowing exactly how to continue the workout at home.

If you want to relieve or reduce pain, strengthen your core and back as well as working the mind, all within a caring and supportive environment - Experience Pilates is for you.
e/10

So Pilates

Classes at Ashton Methodist Hall, Wellington Road, Preston PR2 1BU

Tel 01772978938
pd10@so-pilates.co.uk
www.preston.so-pilates.co.uk

So Pilates delivers Pilates classes and courses for all levels of ability in Preston, Lancashire.

We host evening courses and daytime drop in sessions at venues around Preston as well as weekend workshops.

Pilates Courses at Ashton Methodist Hall take place on Monday evenings at 7pm for £49. Beginners are welcome. The course runs for 7 weeks and you can join up to week 3. For more details and to book please call us or visit our website.
a/11


Sale

Jo Murphy Pilates

Classes at Living Well Centre, The Avenue Methodist Church, Wincham Road, Sale, M33 4PL and The Yoga Rooms, (1st floor Above Bar Braw) 483a Barlow Moor Road, Chorlton, M21 8AG

Tel 07986 949 250
info@jomurphypilates.co.uk
www.jomurphypilates.co.uk

Pilates Classes

Every Monday at Living Well Centre, The Avenue Methodist Church, Wincham Road, Sale, M33 4PL
7.15-8.15pm - Drop in - All levels of ability
8.30-9.30pm - Drop in - All levels of ability

Every Friday at The Yoga Rooms, (1st floor Above Bar Braw) 483a Barlow Moor Road, Chorlton, M21 8AG
10.30- 1.30am - Drop in - All levels of ability

Mats are available, but please bring your own if you can also a towel if possible. Wear comfortable clothing. We exercise in socks or bare feet.
i/10