Podplus is a Sports Shop and Injury Clinic providing Podiatry, Physiotherapy, Sports Injury Treatment, Sports Massage, Pilates and Gait Analysis.
Podplus offers six week or drop in Pilates courses taught by an experienced Sports Therapist with APPI (Australian Physiotherapy & Pilates Institute) qualification.
Class sizes are mat-based and kept small with a maximum of 8 people. They can be easily tailored to specific problems such as back pain and are suitable for all levels of fitness - no prior experience of Pilates is necessary.
Held between 17.45 and 18.45 on a Tuesday and 12.00 to 13.00 on a Friday in the modern, sprung floor studio at the Julie Rose Stadium.
All equipment is provided and a 1-2-1 assessment is included for the ‘Pilates for Clinical Rehab’ 6 week price of £65 and 12 week price of £105. Drop in ‘Pilates for Fitness’ sessions are £6.50 per session - no 1-2-1 necessary. We also offer 1-2-1 packages. Please call us or visit our website for more details and to sign up. h/12
Aylesford, King's Hill, Maidstone
Inner Light Yoga & Health Co
Evolution Pilates, created by Rose-Marie Sorokin, is a unique approach to Pilates with creative, friendly and fun matwork classes for all levels. Excellent for back problems and core stability.
Many referrals from osteopaths, chiropractors, GP:s etc.
Also weekly yoga classes, yoga & Pilates holidays abroad and many other events. e/12
Bexley KTB Pilates & Physiotherapy
1-2 Bourne Road, Bexley, Kent DA5 1LQ
Tel 01322 277 200 reception@pilatesandtherapy.co.uk www.pilatesandtherapy.co.uk KTB offer physiotherapist led Pilates classes and 1:1 instruction. With matwork and reformer sessions available we offer only the highest level of service from our new centre in the heart of Bexley Village.
KTB are leaders in Pilates instruction and have a published book titled 'Prescribed Pilates for Pain Management'. c/12 Pilates Body Studio
57-59 Jackson House, Bexley High Street, Bexley, Kent DA5 1AB
Pilates Body Studio offers two studios for matwork and equipment.
The studio is fully equipped with the Trapeze, Clinical Reformer, Reformer, Chair and Spine Corrector.
Courses run in blocks of six weeks with a flexible make up policy to suit everyone's busy lifestyles. We offer over 20 classes a week including weekends. i/12
Bromley
New Level Training
Classes at Karma Studios, Surrey House, Surrey Road, West Wickham, Bronley, BR4 0JU
I am an experienced Pilates teacher specialising in pre and post natal, injury rehabilitation and Osteopath and Physiotherapist referrals.
I offer home visits for one on one, partner and small group training. Sessions last an hour and I provide all mats and equipment.
I also run a beginners / general Pilates class in West Wickham on Thursday evenings at 19:30. Class size is a maximum of 12 people and there are spaces available.
For more information on prices, availability and any other questions you may have please donot hesitate to contact me. h/12
Chatham, Gillingham, Lordswood
Nicola Kidney - Sonnic Active Lifestyles
Classes at Lordswood Leisure Centre in Chatham, St Mary's Island Community Centre, Chatham, Fitness First Chatham (non-members welcome) and Roko Health Club in Gillingham (non-members welcome)
