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Pilates Studios, Gyms And Classes
In Kent
including Ashford, Aylesford, Beckenham, Bexley, Bexleyheath, Birchington, Broadstairs, Bromley, Canterbury, Chatham, Chislehurst, Cranbrook, Dartford, Deal, Dover, Edenbridge, Faversham, Folkestone, Gillingham, Gravesend, Herne Bay, Hythe, Keston, Longfield, Maidstone, Margate, New Romney, Orpington, Ramsgate, Rochester, Romney Marsh, Sandwich, Sevenoaks, Sheerness, Sidcup, Sittingbourne, Snodland, Swanley, Tenterden, Tonbridge, Tunbridge Wells, West Malling, West Wickham, Westerham, Westgate-on-Sea, Whitstable and surrounding areas
Featured pilates studios and classes in Kent
Ashford - The Partnership
Ashford - Podplus Clinic
Ashford, Tenterden - Fit And Flexible
Beckenham - Denise Sandhu
Broadstairs - Jean Stewart Pilates Fitness Studio
Canterbury, Herne Bay, Kingston, Whitstable - Physio South East
Chatham, Lordswood - Nicola Kidney
Headcorn - Kent Pilates
Maidstone, Aylesford, King's Hill - Inner Light Yoga & Health Co
Tonbridge - Professional Pilates
Tunbridge Wells - Sandrine's Pilates Centre
Tunbridge Wells - Studio One Pilates
West Wickham, Bromley, Croydon - Lifetime Pilates
Ashford
The Partnership
10 Highpoint Business Village, Henwood, Ashford, Kent TN24 8DH
Tel 01233 611776
thepartnershipcentre@googlemail.com
www.thepartnershipcentre.co.uk
The Partnership provides physiotherapy treatment and Pilates training
Our aims are:
• prevention of injury
• rehabilitation of existing injuries and/or chronic musculoskeletal conditions
Our client base is diverse, it includes those that are very fit, such as athletes and those who are suffering from chronic pain and acute injuries
Our areas of expertise are:
• spinal and peripheral (all other joints) acute and chronic pain
• sports injuries
• post operative spinal and peripheral joint surgeries
• pelvic floor rehabilitation
• postural re-education
• pre and post natal
Our clients benefit from
• one to one Pilates sessions, highly tailored for their specific needs
• small group sessions of up to 5 people on the mat and machines
• And a comprehensive timetable 6 days a week of classes, with a max of 10 people
offers a range of Pilates class for the Beginner to the more advanced client.
Qualified, experienced and insured member of The Body Control Pilates Association and Advanced Level member of REPS. Specialist training in Ante and Post Natal pilates and sports injuries (having attended a number of Olympic Games, and major Championships in numerous sport ).
Our approach is to ensure the programme is designed for each client's individual needs and not a pre-set, rigid set of exercises. Teaching methods used ensure the clients continue to progress and enjoy this unique form of exercise.
I continue to regularly update my professional training in accordance with the Body Control Pilates Association's teacher membership requirement.
l/10
Podplus Clinic
The Julie Rose Stadium, Willesborough Road, Ashford, Kent TN24 9QX
Tel 01233 660851
info@podplus.co.uk
www.podplus.co.uk
Podplus offers a six week Pilates course taught by an experienced Physiotherapist and APPI (Australian Physiotherapy & Pilates Institute) instructor.
Class sizes are mat-based and kept small with a maximum of 10 people. They can be easily tailored to specific problems such as back pain and are suitable for all levels of fitness.
Held between 18.00 and 19.00 on a Tuesday in the modern, sprung floor studio at the Julie Rose Stadium.
All equipment is provided and a 1-2-1 assessment is included. Call us for more details and to sign up.
h/10
Ashford, Tenterden
Fit and Flexible
Tel 07811 420822
fitandflexible@yahoo.co.uk
www.fitandflexible.co.uk
Mixed Ability Group Classes
Mondays and Thursdays 6.30-7.30 FTD Dance Centre, Henwood Industrial Estate , Ashford, Kent, TN24 8DG
Mondays 11.00-12.00 and Tuesdays 6.30-7.30 Church Halls, Church Road, Tenterden, Kent
Personal Sessions also available.
j/10
Beckenham
Denise Sandhu
Classes at The Parklangley Tennis Club,, Wickham Way,
Beckenham
Kent BR3 3AF
Tel 07968 484710
denisesandhu@mac.com
www.pilatesandhealth.com
I am a body control certified instructor and run small mat classes with a maximum number of ten. The use of small equipment like fit balls, foam rollers and wobble boards etc are included to offer plenty of variety to the mat classes. Individual lessons are also available. All ages and fitness levels are welcome.
a/11
Broadstairs
Jean Stewart Pilates Fitness Studio
Tel 01843 861375
Mobile 07961 014069
jspilates@talktalk.net
www.jspilates.com
Jean Stewart had been a fitness professional for more than 20 years.
She is a qualified Pilates instructor with the APPI Physiotherapy and Pilates Institute and Polestar Uk and is an advanced level 3 instructor with the Register of Exercise Professionals (REPS).
Classes are held at Jean's studios in Northdown House near Kingsgate, which lies between Broadstairs and Cliftonville on the Isle of Thanet. There is free parking right outside.
The studios are fully equipped and classes offered include:
• Matwork classes for a maximum of 8 clients ( run as a 6 week course ).
• Pilates on the ball ( run as a 6 week course ).
• Studio sessions which incorporate the large Pilates equipment, such as the
Reformer, Combo Chair and Trapeze unit.
• One to one and small group sessions.
• Clinical Pilates to aid rehabilitation.
• Specialist movement workshops.
Classes are suitable for all ages and all abilities.
k/10
Canterbury, Herne Bay, Kingston, Whitstable
Physio South East
Classes at St Mary Bredin Church, Nunnery Fields, Canterbury, Kent. CT1 3JN, Tankerton Evangelical Church, Whitstable, Kent. CT5 2HF, Herne Bay Baptist Church, CT6 5L, and The Barn, Kingston CT4 6JB
Tel 01227 831839
Mobile 07973 387005
info@physiosoutheast.co.uk
www.physiosoutheast.co.uk
Our Clinical Pilates classes are run as a six-week programme and are held at locations throughout East Kent. Each session is for a maximum of 12 persons and lasts for 1 hour. Taught by Chartered Physiotherapists. Clinical Pilates exercises have numerous benefits readily acknowledged by healthcare professionals.
Ideal for young and old, Clinical Pilates exercises will help with specific medical conditions as well as general fitness.
* No experience is necessary
* Beginners, intermediate and advanced participants are welcome
* Use of exercise mats provided free
* Suitable for both men and women
Clinical Pilates is an excellent way to improve your posture, core strength, muscle tone and general fitness. It is also known to lower stress levels and improve your general well-being. Many people embark upon a course of clinical Pilates to help them with specific health issues for example lower back pain, neck and shoulder pain, postural problems or to improve pelvic floor and core muscles. For some, Pilates is used to aid physical rehabilitation following injury or surgery.
Clinical Pilates will:
* improve posture
* improve breathing
* tone muscles without adding bulk
* improve mobility
* help alleviate back pain and spine-related problems development of your core strength
* improve bone density
* improve balance and coordination
* improve general fitness and wellbeing
* make you look and feel better with firmer buttocks, flatter abdomen, slender thighs and improved posture.
i/10
Chatham, Lordswood
Nicola Kidney
Classes at Lordswood Leisure Centre and St Mary's Island Community Centre
Tel 07753 486261
nicolak@blueyonder.co.uk
Lordswood Leisure Centre Monday 8.30pm (All Levels)
Lordswood Leisure Centre Thursday 1pm (Beginner/mixed ability)
St Marys Island Community Centre Wednesday 7.15pm (Beginner/mixed ability)
St Marys Island Community Centre Wednesday 8.15pm (Intermediate)
All Classes £4.50
Introductory Pilates courses and one to one Pilates sessions available.
Limited space in all classes so please call or email to book a place. Pilates Institute instructor.
e/11
Maidstone, Aylesford, King's Hill
Inner Light Yoga & Health Co
classes in Maidstone, Aylesford and King's Hill
Tel 01622 715576
innerlightyoga@btopenworld.com
www.innerlightyoga.co.uk
Evolution Pilates, created by Rose-Marie Sorokin, is a unique approach to Pilates with creative, freindly and fun Matwork classes for all levels. Excellent for back problems and core stability. Many referalls from osteopaths, chiropractors, GP:s etc. Also weekly yoga classes, yoga & Pilates holidays abroad and many other events.
e/11
Tonbridge
Professional Pilates Ltd
Tel: 07970 823533
info@professionalpilates.co.uk
www.professionalpilates.co.uk
Professional Pilates @ Home - The Pilates Service that comes to you. Personalised programmes in the comfort and convenience of your own home at a time to suit you.
Individual & shared sessions for: Back care, postural issues, improved mobility, strength and flexibility, pre/post natal pilates, osteoporosis & scoliosis management, sports programmes, and much more. All equipment supplied.
Contact Victoria - Pilates Master Trainer
Coming Soon to Tonbridge - The Professional Pilates Studio - a fully equipped Pilates Studio.
h/10
Tunbridge Wells
Sandrine's Pilates Centre
12A London Road, Tunbridge Wells, Kent TN1 1DE
Tel
01892 618493
Mobile
075455 47326
info@sandrinespilates.co.uk
www.sandrinespilates.co.uk
We are a fully equipped Pilates and Gyrotonic centre. We offer Mat classes, semi Privates on equipment and privates.
We also offer certification programs from PhysicalMind Institute New York and are their certifying studio in UK.
c/11
Studio One Pilates
Lonsdale House, 7-9 Lonsdale Gardens, Tunbridge Wells TN4 9BX
Tel
01892 522290
info@studioonepilates.co.uk
www.studioonepilates.co.uk
We are a fully equipped Pilates and Gyrotonic studio offering small classes 6 days a week to suit all levels and abilities.
We offer group mat classes, studio equipment sessions, private equipment classes and private Gyrotonic classes.
l/10
West Wickham, Bromley, Croydon
Lifetime Pilates
Tel 07932 735716
sharon@lifetimepilates.co.uk
Local classes for small groups and individual tuition.
I am Body Control and REP's certified and work closely with physical therapists to design rehabilitation programmes following injury.
Dynamic matwork classes offer variety and challenge using props and small equipment.
h/10
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