Featured pilates studios and classes in Hants

Fareham, Stubbington, Gosport - Julie Anderson Pilates
Fleet - Susan Pilates
Nurslin, Romsey, Shirley, Totton - Helena-Pilates
Portsmouth - Sally Carter
Portsmouth, Southsea - Jo Williams Pilates
Southampton - Jane Shields
Southampton - SJ Pilates
Southsea - Everybody Pilates


Fareham, Stubbington, Gosport

Julie Anderson Pilates and Fitness

Tel 01329 661112
Mobile 07963 655538
julie@andersonpilates.co.uk
www.andersonpilates.co.uk

Both group and one-to-one sessions catered for.

Highly experienced teacher, member of Fitness Professionals, and REPS Level 3, Advanced Instructor. Have been teaching for 16 years and would like to continue for many more!

Recently moved to the Hampshire area from London where I had various classes including Pilates on The Ball, and have written a book about Pilates using Flexi Bands.
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Fleet

Susan Pilates

Classes in Fleet and one to one in surrounding area

Tel 01252 674200
Mobile 07747 524967
susan.pilates@ntlworld.com
www.susan-pilates.co.uk

I am an experienced Matwork Pilates Teacher and Level 3 Advanced Fitness Instructor, with a Foundation Degree in Personal Training and I hold a General Nursing qualification. I am a member of and insured with the Register of Exercise Professionals.

I offer Matwork classes and one to one sesions in the evening and day in the Fleet area. Group sizes are small, with some small equipment used. Classes are very much run with the individual in mind. I aim to meet each of my clients needs whether in a group or one to one situation. All ages and fitness levels are catered for.

Many of my clients practise Pilates to alleviate back discomfort and great results have been achieved.
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Nurslin, Romsey, Shirley, Totton

Helena-Pilates

Classes at village halls, church halls and community centres

Tel 07837 915359
helena.pilates@gmail.com
www.pilates-southampton.com

Pilates classes and exercises on the Pilates base (Fitness Ball Pilates and Legs, Bums & Tums).

Pilates session will help to strengthen your weak muscles and stretch your overused muscles, flatten your abdominal and tone your back muscles. That will improve your posture, balance and increase your flexibility.

All classes are mixed and suit to all abilities.

Pilates is great stress relief and excellent prenatal and postnatal exercise.
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Portsmouth

Sally Carter

Classes at Fratton Community Centre, Trafalgar Place, Fratton, Portsmouth PO1 5JJ

Tel 07711769349
sallycarter@ntlworld.com

Mixed ability classes at Fratton Community Centre every Monday morning 9.30-10.30am and Wednesday evening 7.00-8.00pm. Learn about using your inner core muscles to help with posture, back problems, all over body toning and how to relax and release tension. One to one sessions or small groups also catered for. Also have advanced personal training qualifications and can help with dietary advice.
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Portsmouth, Southsea

Jo Williams Pilates

Classes at the Stacey Centre, Copner, Portsmouth, Cosham Community Centre, Portsmouth, and Southsea Community Centre

Tel 07977417276
jowilliams-pilates@live.co.uk
www.jowilliams-pilates.com

I have a level 3 pilates award, member of REPs, level 6 dance diploma / BA honors.

Classes for everyday pilates and the professional.

I have been teaching all types of dance and pilates for the past 10 years.

Beginners / Improver matwork every Tuesday 7:00-8:00pm at the Southsea Community Centre (soon to be teaching inter and advanced there too)

Beginners matwork every Wednesday 7:00-8:00pm at the Stacey Centre, Copner

Beginners matwork every Thursday morning 10:30-11:30am at the Cosham Community Centre

I specialise in training pro dancers, gymnasts and have private re-habilitation classes in both pilates, gymnastics and dance.

I also offer 1 to 1 sessions and private group sessions.
b/11

Southampton

Jane Shields

Tel 07916275392
hurricaneshields_6@hotmail.com
www.janeshields.co.uk

I am a highly qualified, level 3 plus, Personal Trainer and Pilates Teacher, with over ten years experience in corrective exercise, health, fitness and nutrition.

I teach 1 to 1 Pilates sessions and classes for all levels at the Therapeutics Physiotherapy Centre, Southampton.

I am also available for home 1 to 1 sessions.
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SJ Pilates

Classes at St James Methodist Church, St. James Road, Shirley, Southampton SO15 5HE

Tel 023778978
Mobile 0774384847
sjpilates@googlemail.com
www.sjpilates.co.uk

An Alan Herdman and Polestar Certified Instructor, Shirley teaches a unique approach combining breath and gravity work to create strength, flexibility, freedom of movement, release of tension, a deep sense of relaxation and a rebalanced body.

Small personalised pilates matwork classes (min of 6) and Beginners Introductory workshop (min of 4)
Small groups: 2 persons, 3 persons, 4 persons
Private one to one
Remedial and rehabilitation instruction
Pregnancy and post natal instruction
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Southsea

Everybody Pilates

The Old Treasury, 7 Kings Road, Southsea, Hampshire PO5 4DJ

Tel 07545 697141
amy.kellow@btinternet.com
www.everybodypilates.co.uk

Everybody Pilates Classical Pilates Studio is a dedicated studio in Southsea, Hampshire.

Owned and managed by Amy Kellow, a Level 3 Peak Pilates System Instructor, the studio offers a variety of classes to suit your requirements. We aim to provide the highest level of instruction from classically trained instructors and with the studio open six days a week at times to suit you.

Classical Pilates adheres to the original format of Joseph Pilates work and whether you are working in a small group, class, or in an individual session, we aim to make you get the most out of your workout.
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