Featured pilates studios and classes in Fife


Cupar, St Andrews - Aspire Pilates
Dalgety Bay, North and South Queensferry - Simply Pilates
Dunfermline, Kincardine - Intuitive Moves


Cupar, St Andrews

Aspire Pilates

Tel 07855780349
info@aspirepilates.co.uk
www.aspirepilates.co.uk

Improve the way you look, move and feel - Pilates can help to improve your posture, give you a better understanding of core strength and contribute to your overall sense of wellbeing.

Based in the North East of Fife, Aspire Pilates teaches matwork classes to small groups which enables greater attention to those in the class. The classes are progressive and participants book for a block.

Aspire is also able to offer one-to-one and small group sessions for clients who would prefer personal training with a programme specifically tailored to their needs.

Aspire is delighted to offer Spirals, a new movement based exercise class that draws on Dance and Pilates to improve participants' strength, coordination, balance and flexibility. Available only at a few exclusive centres in Scotland, this new movement class is a must for those looking for a more flowing and energising workout.

For more information on classes and booking please visit our website.
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Dalgety Bay, Edinburgh, North Queensferry, South Queensferry

Simply Pilates - Amanda Johnstone

Classes are held in North Queensferry Community Centre, Dalgety Bay, Parish Church, South Queensferry Community Centre, South Queensferry Rosebery Hall and Davidson's Mains Parish Church, Edinburgh

Tel 07787 321571
simplypilates@sky.com
www.simplypilates.org

Amanda Johnstone is a fully qualified Matwork Level 3 Pilates Instructor with over 5 years experience. Classes are an original and fun approach to Pilates. Over the weeks, you will develop strength, mobility, balance, posture, improvements in self esteem and self awareness.

Class sizes are strictly limited to 14 to allow for individual attention. Classes are one hour and booked in Blocks of 6, payable in advance - £48.

Class Timetable
Monday 7pm South Queensferry Community Centre
Monday 8pm South Queensferry Community Centre
Tuesday 10.30am South Queensferry Rosebery Hall
Wednesday 10am Davidson's Mains Parish Church Edinburgh
Thursday 10.30am Dalgety Bay Parish Church
Thursday 12.15pm North Queensferry Community Centre
Friday 10.30am North Queensferry Community Centre

For more individual attention or rehabilitation after injury, Private sessions are also available.
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Dunfermline, Kincardine

Intuitive Moves

JKS Headquarter, 24 Dickson Street, Elgin Ind Est, Dunfermline Fife KY12 7SN and Kincardine Community Centre

Tel 07859 226 761
intuitivemoves@yahoo.co.uk

Intuitive Moves classes incorporate Pilates, Contemporary Dance,Yoga and healing techniques to give you the ultimate mind and body workout.

In class you will firm, tighten and tone your entire body without adding bulk. The workout is choreographed using fitness props to give you an exciting, powerful and dynamic fitness programme.

Intuitive Moves is a full mind & body experience focusing on control, awareness, fluidity, breathe and flow.

Our teacher, founder Kellie Barnett, believes your path to health is one that blends mind, body and soul awareness. Kellie will encourage you to take an active role in achieving and maintaining your own health and wellbeing.

On site we have a number of treatments and therapies, if required Kellie will advise you on which therapies you should combine with your Intuitive Moves classes to maintain a healthy and balanced life.

Our classes are based in a peaceful purpose built Karate Dojo in the centre of Dunfermline.

Classes run in 6 week blocks. Drop in option available.

Mondays: 11-12am
Saturdays: 12-1pm

New Pilates class Kincardine Community Centre starting Tuesday 3rd May, 9.30am.

If you require a tailored programme specific to your individual needs and goals we also offer Intuitive Moves private tuition.
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