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Pilates Studios, Gyms And Classes
In County Durham
including Barnard Castle, Bishop Auckland, Carville, Chester Le Street, Consett, Crook, Darlington, Durham, Ferryhill, Newton Aycliffe, Seaham, Spennymoor, Stanley and surrounding areas
Featured pilates studios and classes in County Durham
Carville - Body Reflexions
Darlington, Heighington, Newton Aycliffe - Barbara Hemingway
Carville
Body Reflexions
Body Reflexions, Trafford Place, High Street, Carville, Durham DH1 1BE
Tel 07973 783875
hilary@bodyreflexions.co.uk
www.bodyreflexions.co.uk
Group classes and private sessions in Pilates and Yoga, with a maximum class size of 12 ensuring that each client receives close supervision and support from your teacher. Instructors are Body Control Pilates Certified Teachers and are listed on the Register of Exercise Professionals.
Need an aerobic workout to complement your Pilates? Then try Walking Pilates - a fast action, heart pumping workout with continuous emphasis on your pilates posture and correct muscle recruitment.
Pregnant or just had a baby? Then Pilates is considered one of the best forms of exercise to help your body prepare for the birth and regain your figure after birth. Pre and Post Natal classes held.
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Darlington, Heighington, School Aycliffe, Newton Aycliffe
Barbara Hemingway
Tel 01325321658
Mobile 07716997844
bcpilates@fsmail.net
Classes and private sessions available with Body Control Pilates instructor; each lasting 1 hour 15 mins. All equipment is provided.
Clients enjoy seeing and feeling the progress they make; particularly with abdominal toning, core muscle strength, joint mobility, spine strengthening, posture and balance.
All sessions are very supportive and are taught in a relaxing manner.
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