Bishop Auckland, Barnard Castle, Spennymoor, Stockton on Tees

Pilates with Janet Arnold

Witton Park Village Hall, Bishop Auckland
Elmwood Community Centre, Hartburn
Wolviston Village Hall, Wolviston
Tudhoe Church Hall, Nr. Spennymoor
Boldron Village Hall, Nr. Barnard Castle

Tel 07967 620670
janetpilates@aol.com
www.janetpilates.co.uk

A selection of matwork classes from beginners through to intermediate - for a maximum of 12 clients to ensure close supervision and instruction with a Body Control Pilates Association instructor. One to one tuition also available. Small Group Classes focusing on individual needs. Pilates is recommended by physiotherapists and other practitioners to improve core stability and help with back pain.


Darlington, Heighington, School Aycliffe, Newton Aycliffe

BC Pilates

Heighington Village Hall
School Aycliffe Community Hall
Pioneering Care Centre Cobblers Hall Aycliffe

Tel 01325321658
Mobile 07716997844
bcpilates@fsmail.net

A range of classes are available suitable for beginners and more advanced clients. The exercises offer a clear progression helping to build body awareness and posture. Each class has specific exercises to tone muscles in a streamlined and flexible way. Key areas for attention include the spine, abdomen, pelvic floor and joints. All equipment needed is provided.

Classes include; Heighington Village Hall- Sundays 4.30pm-5.45pm, and Mondays 6.00pm-7.15pm, School Aycliffe Community Hall - Wednesdays 6.00pm-7.15pm and Pioneering Care Centre Cobblers Hall Aycliffe 4.45pm-6.00pm. Private sessions can also be arranged.



Durham

MyBody Studios

First Floor, Trafford Place, High Street, Carrville, Durham DH1 1BE

Tel 0191 519 3351
Mobile 07957 352772
Fax: 0191 519 3351
emma@mybodystudios.co.uk
www.mybodystudios.co.uk

9 group mat classes per week in Pilates. Private lessons also offered. Reformer machines, ladder barrells, cadillac - fully equipped machine studio. Open daily from 9am-9pm. Saturday and Sunday mornings from 10am. Teacher training in Body Control method run by master teacher trainer, Emma Newham.