Featured pilates studios and classes in Cumbria

Carlisle - Centurian Pilates
Kendal - Pilates Studio Cumbria



Carlisle

Centurian Pilates

Classes at Scotby Village Hall and the Pilates Studio, Scotby, Carlisle

Phone 01228 810074
Mobile 0778 663 4103
anneduff21@btinternet.com
www.centurianpilates.co.uk

I offer a progressive program, so my classes are run as courses. I teach Matwork, Fletcher towelwork, Spine corrector class (barrelwork), foam roller, swiss ball, bands and rotational discs. These are run as courses, and must be booked and paid for in advance. I also run back care courses for those with low back pain, who have been cleared to exercise.

I also do one to one / two work in my studio. I have two reformers, a cadillac, chair, and barrels, so the studio is fully equipped, and the only one in Cumbria. Initially I do a postural analysis on the client, to look at areas that need addressed, take a full health history, and discuss with the client the program. I always go over the principles (breathing, pelvic placement, shoulder girdle, pelvic floor, neck alignment, etc) irrespective of background.

One to one is suited to both the injured and the athlete. Can help improve sporting skill, and helps the client maintain balance through there posture, if for example the sport is very one sided, such as golf.

I hold REP's level 4 in non specific low back pain, am presently taking a GP referral course, and also will be taking in August (2011), the Body Control Matwork conversion course.
f/12


Kendal

Pilates Studio Cumbria

69 Highgate, Kendal, Cumbria LA9 4ED

Phone 07887 521767
pilates_studio_cumbria@yahoo.co.uk
www.pilatesstudiocumbria.co.uk

Pilates Studio Cumbria is a fully equipped studio in the centre of Kendal. Instructor Jan Nicholson who has a nursing background trained with Body Control London and more recently Stott Pilates Canada.

Pilates is recommended by health proffesionals to strengthen muscles, increase flexibility and improve overall health. Pilates is suitable for everyone, irrespective of age and fitness levels.

Group classes are available during the day and evening and numbers are limited to ensure close supervision and support for all clients.

Individual instruction is available for either matwork and or reformer workout.
c/12