Aston, Barrow, Bickley, Marbury, Malpas

Cheshire Pilates & Physio

Tel 01948820125
Mobile 07979333209
info@therapythatmovesyou.co.uk
www.therapythatmovesyou.co.uk

Chartered Physiotherapists running modified pilates matwork classes.

Various classes, times and venues available. Also available for one to one and private classes.

For further details on latest classes, prices and availability please see website.
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Bowdon, Sale

Laura Pettener

Classes held at The Jubilee Rooms, Bowdon, Parish Hall, Bowdon and The Waterside, Sale

Tel 01619737277
Mobile 07867914054
patpettener@ntlworld.com

Body Control Pilates instructor.

Daytime and evening matwork course.s No more than 12 people per class.

Private 1-2-1 & 2-2-1 mat and machine tuition.

Home tuition also available.
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Chester

SlimGym

Classes held at Dee Point Centre, Blacon Point Road, Chester and Methodist Church, Garden Lane, Chester

Tel 01244 371925
Mobile 07764 694180
jane@slimgym.net
www.slimgym.net

Pilates for Beginners and Improvers at:

Dee Point Centre, Blacon Point Road, Blacon, Chester
Monday Evening - 6.45pm
Wednesday Evening - 6.45pm and 8pm

The Methodist Church, Garden Lane, Chester
Tuesday Morning - 10am

All classes are for 1 hour. I supply all Mats, Blocks, Balls and Bands. Just bring yourself in comfortable clothes. Call me or email to check spaces are available.

You can weigh in on my Tanita Body Composition Analyser for jkust £1 and get a print out of your Weight, BMI, BMR, Body Fat, Muscle, Water and Bone. It even shows your metabolic age. You will get a weight checker card to stay focussed.
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Goostrey, Holmes Chapel, Knutsford, Middlewich

Vanessa Hedge

Classes held at Knutsford Civic Centre, Holmes Chapel Methodist Church Hall, Goostrey Pavillion, Middlewich Wych Centre

Tel 01477 532556
Mobile 07704 508028
vanessa_988@fsmail.net

One to one tuition available or join a class (small class size for individual attention). All equipment provided e.g. foam rollers, toning circles, Triadballs, stretch bands, mats and head pads.

Monday 9.30-10.30 am Knutsford Civic Centre

Tuesday 7-8 pm Beginners, 8-9 pm Intermediate level Holmes Chapel Methodist Church Hall

Wednesday 9.30-10.30 am Mixed Ability Middlewich Wych Centre

Thursday 9.15-10.15 am Intermediate 10.30-11.30 am Beginners Goostrey Pavillion
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