Balham SW12, Battersea SW11, Clapham SW4, Streatham / Balham borders SW2
Tel 0787 963 7733
Pilates classes for all: We currently have 17 Body Control Pilates classes running. You can make up sessions within courses and book and pay online through our website.
Classes include Beginner / improver; intermediate / advanced; healthy backs class; mixed ability Pilates; pregnancy / post pregnancy; mum and baby Pilates and toning classes.
Please visit our website for the full class timetable and details about us. We have classes for men and women of all ages. We are recently soon to be starting Pilates for Children. Please get in touch for more information.
Founder of Pilates plus wellness.
Rosa is also a personal trainer and provides fitness and Pilates combined for clients if they want to lose weight and get in shape. Coming from a medical background and with 15 years experience as a Radiographer, Rosa utilises her knowledge in anatomy and physiology to provide safe effective workouts for you that get results! All her classes are Body Control Pilates classes. Visit her client testimonials page on her website to see how she works. She has also built a great team around her. Visit our teachers page on her website to read more. We look forward to hearing from you.