Empowered Pilates & Sports Therapy
Bedgrove Pavilion Community Centre, Ambleside, Aylesbury HP21 9TT
The Pilates House, 55A Tring High Street, Tring HP23 5AG
Pure Beginner Class - Monday 6-7pm - Bedgrove
Improver Class - Monday 7-8pm - Bedgrove
Beginner/Improver 6-7pm - Tring
Improver Class 7-8pm - Tring
Matwork classes using small equipment to increase the challenges of an exercise!
Groups are kept small to a maximum of 10 to ensure everyone gets attention.
Also private 1:1 sessions within my small treatment room.