Classes at D:TWO, Market Place, Henley-On-Thames and in private pilates studio in Henley-On-Thames
Tel 0772 555 2760
I teach Stott Pilates exercise on a one-to-one or in a small group setting. I work from my privately owned and well equipped Pilates studio in central Henley-on-Thames.
My qualifications are as follows:
Stott Pilate’s Instructor
I have completed the Stott Pilates Injuries and Special populations course which equips me to teach people with back pain, spinal injuries and disease, disc problems, neurological and joint disease, post general and spinal surgery and ante and post-natal classes.
Qualified general nurse
American College of Sports Medicine certified exercise physiologist
BSc Nutritional Therapist
Sports Massage Therapist
American Council on Exercise Lifestyle and Weight Management Consultant
Muscle Activation Technique Practitioner
Corrective Holistic Exercise Kinesiologist Level 2
I also have a specialist qualification in teaching children and the elderly
I teach Pilates to improve posture, core stability, develop strength, tone muscles and recover from surgery, injury and disease. I also have the latest 'state of the art' Reformer V2MAX.