Chiswick W4, Putney SW15
Bodies Under Construction Pilates
The Riverside Health and Racquets Club, Dukes Meadows, Chiswick, London W4 2SX (open to non-members of the Riverside Club) and 266 Upper Richmond Road, Putney, London SW15 6TQ
Tel 0208 747 4029
Whatever your experience of Pilates and your own fitness level, there is a Bodies Under Construction session format to suit your needs.
Pilates on equipment, like the reformer, teaches you how to do Pilates exercises in a more controlled way.
The carriage, straps, foot-bar, shoulder rests and spring-loaded resistance help position the body in the correct alignment and support your efforts while training to execute the exercises effectively and safely.
Group sessions are kept small (maximum of 4 people) to allow the instructor to be more hands on, to ensure each exercise is performed correctly to obtain optimum results and to make recommendations for those with more specific injuries or health problems.
We work closely as part of a multi-disciplinary team within our Physiotherapy Practice. We aim to integrate Pilates as part of your total wellbeing.
We offer flexible appointment times, morning, evening and weekends for one to one and one to two sessions. We have a set group class timetable. Visit our website for more information!