A number of courses are available that allow you train to become a fully qualified pilates instructor. Details of these courses will appear here shortly.
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Recommended Books And DVDs For Pilates
Pilates For Life DVD
Don't worry you don't have to be a ballet dancer to benefit from pilates! Pilates can be done by anyone of any age and ability. This step by step easy to follow DVD will help you achieve a flat stomach, slender thighs and buttocks, and toned arms. Darcey Bussel takes us through a series of core moves and the diet and life changing tips will help you to be healthy on the inside as well as on the outside. Practised regularly, the exercises in this DVD will strengthen your deep postural muscles.
Price: £17.99 Now £10.97
Buy the Pilates For Life DVD
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The Classic Pilates Method book
Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual, The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme. Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available.
Price: £12.99 Now £7.79
Buy the Classic Pilates Method book
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