Brecon

Pilates 4 You

Classes held at Brecon Subud Hall, Canal Bank, Brecon, Powys
LD3 7HH

Tel 07973 870508
mail@pilates4you.org
www.pilates4you.org

Improvers class 10-11am, Beginners 11.15-12.15pm, Improvers 5.30-6.30pm and Mixed ability 6.45-7.45pm Mondays.
Back Care class 5.30-6.30pm Tuesdays.
Beginners class 9.45-10.45am Wednesdays
All at the Subud Hall (over the canal bridge behind Morrison's Petrol Station), Brecon.

One to one Pilates and Pregnancy Pilates also available, please contact Michelle to register your interest.

Michelle is a CYQ Level 3 trained Pilates instructor. She has qualifications in Beginners, Intermediate and Advanced Matwork, in addition to Small Equipment, Back Care, Pregnancy, One to One Pilates and Personal Programming. Michelle qualified in 2004, teaching classes in Swansea and Germany before coming to Brecon in January 2009. Michelle is contactable by phone, email or through her website and is happy to answer any questions or queries.
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Hay on Wye, Glasbury

Sue Newall Pilates

Classes currently held at the Parish Hall in Hay and The Hall in Glasbury

Tel 01497 821 302
sue@thebearhay.co.uk

Beginners/Improvers at the Parish Hall in Hay, Wednesdays at 6.0pm
Intermediate/Advanced at the Hall Glasbury, Mondays at 6.15pm
Intermediate/Advanced at the Parish Hall in Hay, Tuesdays at 6.15pm
For personal training please phone for further details.

Sue holds the following qualifications from the Pilates Institute: Basic Matwork, Intermediate Matwork, Advanced Matwork, Personal Programming, Special Populations. In addition she has added the following lecture series: Sacroiliac and Hip, Shoulder Girdle and Neck, Foot and Knee. Sue's Pilates classes have been running in Hay since 2003, many participants have been attending class since that date. She also teaches Exercise to Music in Hay, and for Halo Leisure in Hereford.
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