Pilates has many wonderful benefits for adults of all ages. It is especially applicable to those over 50 and people who may be experiencing a loss of mobility and wish to improve their posture, balance, strength and stamina.

The Real People Pilates for Over 50s DVD

• Safe, Balanced, Effective

• Easy pace to work along with

• Friendly, approachable, attainable

• Comprehensive introduction to basic principles of pilates

• Two Workouts: Perform on own or combine

Produced by Liz Chandler, a fully certified Pilates teacher with both Body Control Pilates and Pilates Foundation UK, The Pilates For Over 50s DVD offers exercises to help your posture, stabilty, breathing and overall fitness.

The DVD is available now price £16.99 - postage is free (UK only)

Buy the DVD

© Pilates 2011. All rights reserved. Always seek professional medical advice before undertaking an exercise programme.